Mon. Jan 24th, 2022

    These Keto Chocolate Fat Bomb Nut Clusters take solely 5 minutes to make and are an ideal candy deal with for the Keto weight loss plan!

    Keto Chocolate Fat Bomb Nut Clusters on white parchment paper

    These straightforward Keto Chocolate Fat Bomb Nut Clusters (say that 5 instances quick!) are a scrumptious low-carb deal with!

    Packed stuffed with wholesome nuts these clusters are the right quantity of candy with out being overly candy. The better part is that they take nearly 5 minutes to make! Well, moreover the chilling time that's.

    A bowl of mixed nuts and seeds on white parchment paper chocolate chips and coconut oil being melted in a cast iron skillet on the stovetop melted chocolate in a cast iron skillet nuts, seeds, and chocolate in a cast iron skillet on the stove top scooping the fat bomb mixture with a cookie scoop onto a sheet pan lined with white parchment paper Keto Chocolate Fat Bomb Nut Clusters on white parchment paper

    What is a fats bomb?

    A fats bomb is normally a candy or savory small chew that packs punch of wholesome fat, possibly a little bit of protein, and a small quantity of carbs. They are used to complement a ketogenic weight loss plan.

    We use fats bombs to gas exercises, as a candy deal with, or small meal if we’re doing an OMAD type day.

    What’s in these dairy-free Keto Chocolate Fat Bomb Nut Clusters?

    • sugar-free chocolate chips
    • macadamia nuts
    • pecans
    • pistachios
    • pepitas

    Can I swap out the nuts and/or seeds?

    Yes, you'll be able to! Just use your favourite nuts or seeds within the combine. Do word that altering the nuts and seed varieties might affect the dietary data.

    How do I retailer these?

    We retailer our clusters within the freezer in a freezer-safe container. You can even retailer these within the fridge. They’ll maintain for as much as per week within the fridge or a month within the freezer.

    What are the macros for these Keto fats bombs?

    • Fat: 17.9g – 86%
    • Protein: 3.8g – 8%
    • Carbs: 3g (internet) 6%

    Tools wanted:

    Keto Chocolate Fat Bomb Nut Clusters on white parchment paper

    Keto Chocolate Fat Bomb Nut Clusters on white parchment paper
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    Keto Chocolate Fat Bomb Nut Clusters

    These Keto Chocolate Fat Bomb Nut Clusters take solely 5 minutes to make and are an ideal candy deal with for the Keto weight loss plan!
    Course Dessert
    Cuisine American
    Keyword straightforward, keto, low carb, sweets
    Prep Time 5 minutes
    Cook Time 5 minutes
    Chilling 1 hour
    Total Time 1 hour 10 minutes
    Servings 17
    Calories 191kcal

    Ingredients

    • 1 cup macadamia nuts
    • 1 cup pecan or walnut halves
    • ½ cup pepitas
    • ½ cup pistachios
    • 1 cup darkish chocolate sugar-free chocolate chips we use Lily's model to maintain these dairy-free
    • 1 ½ tablespoon coconut oil
    • Flaky sea salt for sprinkling

    Instructions

    • Place the chocolate chips and the coconut oil in a cast-iron skillet (any dimension) over low warmth. Stir continually till melted.
    • Once melted, add within the nuts and seeds. Stir to mix.
    • Use a spoon or cookie scoop to position about 2 tablespoons value of the combination into mounds on the parchment-lined baking sheet. Sprinkle with flaky sea salt if desired.
    • Transfer the baking sheet to the freezer and freeze for one hour. Once set, switch the clusters to a lidded freezer-safe container. Store for as much as one month.

    Nutrition

    Calories: 191kcal | Carbohydrates: 7.8g | Protein: 3.8g | Fat: 17.9g | Saturated Fat: 4.7g | Sodium: 1mg | Potassium: 121mg | Fiber: 4.9g | Sugar: 0.9g

    The publish Keto Chocolate Fat Bomb Nut Clusters appeared first on Cast Iron Keto.