Tue. Jan 25th, 2022

    This Keto Chicken Fried Steak recipe is whole Southern consolation meals. The black pepper gravy is what goals are product of. This recipe is gluten-free, low-carb, and keto-friendly.

    crispy fried cube steak on a white platter topped with southern gravy and parsley

    Keto Chicken Fried Steak. Are these not probably the most superb 4 phrases you’ve ever heard? Crispy Keto fried steak will get smothered in a Southern-style gravy for one epic dinner.

    Fried steak and gravy was a particular staple for lots of our workers rising up so we’re all very enthusiastic about this recipe that mimics that Southern basic completely. The crunch of the steak + the creamy gravy is simply the Bee’s knees.

    Read on for the ins and outs of the recipe plus some solutions to frequent questions.

    To make Keto Chicken Fried Steak, you’ll want these elements:

    • 4 (4-ounce) tenderized dice steaks
    • 1 teaspoon freshly floor black pepper
    • 1 1/2 teaspoons sea salt
    • 1 massive egg
    • 1 tablespoon heavy whipping cream 
    • 3/4 cup shredded parmesan cheese
    • 1/2 cup pork rinds (about 1 ounce) 
    • 1 teaspoon garlic powder 
    • 1 teaspoon onion powder
    • 1 teaspoon smoked paprika 
    • 1 cup avocado oil, for frying

    How to make simple keto hen fried dice steak:

    1. In a shallow bowl beat the egg and heavy cream collectively. On a medium plate mix the parmesan cheese, pork rind mud, and Italian seasoning.
    2. Heat the oil in a big skillet over medium-high warmth. Dip every dice steak into the egg then dredge it by means of the cheese combination.
    3. Carefully place the dice steak into the oil and fry it for 3-4 minutes per facet till it's golden brown. Set apart on paper towel-lined plates to absorb extra grease.
    4. Drain forged iron of all however 2 tablespoons of oil used for frying. Add butter to the pan and soften. Once melted, add the heavy cream and produce to a boil, then instantly cut back to a simmer.
    5. Season with salt, pepper, and recent parsley to style. To thicken, add xanthan gum (non-compulsory) and stir constantly for 3-4 minutes. 
    6. Top the fried steak with gravy and serve.
    close up of a fried steak cutlet topped with gravy

    What is dice steak precisely?

    “Cube steak” refers to a minimize of beef that has been tenderized with a tenderizer known as a cuber or meat mallet. You might have additionally heard it known as “minute steak.” This minimize is often powerful, therefore the tenderizing, however flavorful so it's scrumptious as soon as tenderized and fried like in nation fried steak or in stews.

    What to serve with low carb hen fried steak

    Mashed potatoes could be the plain go-to however it is a low-carb web site so clearly, we've got to suggest mashed cauliflower! We’re additionally at all times a fan of a giant inexperienced facet salad too. Ranch is the plain dressing selection right here 😉

    Keto Chicken Fried Steak on a platter with gravy over the top

    NUTRITIONAL INFORMATION

    You can discover the complete vitamin data breakdown together with the carb rely (whole carbs and internet carbs) on the backside of the recipe card (listed per serving), and the serving dimension/yield on the prime of the recipe card. You ought to at all times double-check your elements since completely different elements might have completely different values.

    To get a particular serving dimension you’ll wish to weigh the ultimate dish. Next, divide the full weight by the variety of servings. We can’t present this data as your cooking model will range from ours and your elements could also be completely different manufacturers than ours which may skew values.

    TOOLS USED TO MAKE THIS RECIPE

    Keto Chicken Fried Steak on platter with parsley in the background
    Keto Chicken Fried Steak close up on platter
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    Keto Chicken Fried Steak

    This Keto Chicken Fried Steak recipe is whole Southern consolation meals. The black pepper gravy is what goals are product of. This recipe is gluten-free, low-carb, and keto-friendly.
    Course Main Course
    Cuisine American
    Keyword keto fried steak
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Servings 4
    Calories 658kcal

    Ingredients

    • 4 4-ounce tenderized dice steaks
    • 1 teaspoon freshly floor black pepper
    • 1 1/2 teaspoons sea salt
    • 1 massive egg
    • 1 tablespoon heavy whipping cream
    • 3/4 cup shredded parmesan cheese
    • 1/2 cup pork rinds about 1 ounce
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon smoked paprika
    • 1 cup avocado oil for frying

    For the gravy:

    • 2 tablespoons reserved avocado oil for frying steak
    • 2 tablespoons unsalted butter
    • 3/4 heavy whipping cream
    • 1/8 teaspoon xanthan gum
    • sea salt and freshly cracked black pepper to style

    Instructions

    • In a shallow bowl beat the egg and heavy cream collectively. On a medium plate mix the parmesan cheese, pork rind mud, and Italian seasoning.
    • Heat the oil in a big skillet over medium-high warmth. Dip every dice steak into the egg then dredge it by means of the cheese combination.
    • Carefully place the dice steak into the oil and fry it for 3-4 minutes per facet till it's golden brown. Set apart on paper towel-lined plates to absorb extra grease.
    • Drain forged iron of all however 2 tablespoons of oil used for frying. Add butter to the pan and soften. Once melted, add the heavy cream and produce to a boil, then instantly cut back to a simmer.
    • Season with salt, pepper, and recent parsley to style. To thicken, add xanthan gum (non-compulsory) and stir constantly for 3-4 minutes.
    • Top the fried steak with gravy and serve.

    Nutrition

    Calories: 658kcal | Carbohydrates: 2g | Protein: 36g | Fat: 56g | Saturated Fat: 17g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 29g | Trans Fat: 1g | Cholesterol: 162mg | Sodium: 1393mg | Potassium: 449mg | Fiber: 1g | Sugar: 1g | Vitamin A: 691IU | Vitamin C: 1mg | Calcium: 267mg | Iron: 2mg

    The submit Keto Chicken Fried Steak with Southern Gravy appeared first on Cast Iron Keto.