This Keto Bourbon Tofu is a superb low-carb plant-based Asian-inspired meal that’s prepared in a flash! Serve it up with riced cauliflower, steamed broccoli, or stir-fried veggies for a whole meal.

Keto Bourbon Tofu in a cast iron skillet

In this weblog publish, we can be making a scrumptious Keto Bourbon Tofu recipe. Tofu is the proper ingredient for these following a vegan or vegetarian weight-reduction plan and it’s additionally a wonderful supply of protein. Not solely does it have loads of protein, however it's low in energy so there’s loads of room for some veggie sides too.

You could also be questioning, is tofu keto? We have a whole article devoted to the topic which you'll be able to learn right here: Is Tofu Keto?

INGREDIENTS IN KETO BOURBON TOFU

  • 2 tablespoons granulated low-carb sweetener
  • 2 tablespoons unsweetened ketchup
  • 2 tablespoons tamari
  • ¼ cup vegetable broth
  • 1 ½ ounces bourbon
  • 1 small chili pepper finely minced (we used a crimson serrano, Thai chilies can be nice too)
  • 1 small clove garlic finely minced or pressed
  • ½ teaspoon grated recent ginger
  • ¼ teaspoon white pepper
  • 1 lb additional agency tofu pressed (we use Hodo which comes already pressed)
  • 1 tablespoon cornstarch
  • 1 tablespoon avocado oil
keto bourbon tofu ingredients

HOW TO MAKE KETO BOURBON TOFU

  • In a big bowl, mix the sweetener, ketchup, tamari, broth, bourbon, minced chili, garlic, ginger, and white pepper. Add within the cubed tofu, cowl, and marinate for 1 hour.
  • Remove the tofu from the marinade, set the marinade apart, and place the tofu in one other bowl together with the cornstarch. Toss to coat.
  • Heat the oil in a ten” or bigger cast-iron skillet. Once scorching, add the tofu to the skillet and brown for 2-3 minutes on all sides.
  • And the reserved marinade to the skillet and convey to a simmer and cook dinner for 10-Quarter-hour till the sauce is thickened. Serve instantly.

A NOTE ON CORNSTARCH

Cornstarch has 7g of web carbs per tablespoon so it provides rather less than 2g web carbs per serving. We use a really small quantity to assist the marinade adhere to the tofu. If you determine to not add it, that’s completely wonderful. Your tofu might not be as crispy with out it however it should nonetheless be scrumptious.

HISTORY OF BOURBON CHICKEN

Bourbon hen originated within the Nineteen Seventies. It is believed to have originated in Bourbon Street when a chef determined to check out totally different variations of candy and bitter hen with bourbon sauce.

It was an prompt hit amongst prospects, though not all liked it at first style on account of its robust taste. However, after time glided by many individuals grew keen on this dish which led to it changing into well-known in nearly each Americanized Asian meals court docket restaurant.

Our plant-based model makes use of tofu however in the event you’re an omnivore, be at liberty to make use of hen as an alternative.

WHAT TO SERVE WITH KETO BROUBON TOFU

We have a recipe for Cauliflower Fried Rice that goes completely with this dish! You may use plain cauliflower rice, steamed broccoli as pictured right here, or some stir-fried veggies.

Keto Bourbon Tofu in a cast iron skillet
Keto Bourbon Tofu in a cast iron skillet
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Keto Bourbon Tofu

This Keto Bourbon Tofu is a superb low-carb plant-based Asian-inspired meal that's prepared in a flash! Serve it up with riced cauliflower, steamed broccoli, or stir-fried veggies for a whole meal.
Course Main Course
Cuisine Asian
Prep Time 1 hour
Cook Time 15 minutes
Total Time 1 hour 15 minutes
Servings 4
Calories 140kcal

Ingredients

  • 2 tablespoons granulated low-carb sweetener we used allulose
  • 2 tablespoons unsweetened ketchup we used Primal Kitchen
  • 2 tablespoons tamari
  • ¼ cup vegetable broth
  • 1 ½ ounces bourbon
  • 1 small chili pepper finely minced (we used a crimson serrano, Thai chilies can be nice too)
  • 1 small clove garlic finely minced or pressed
  • ½ teaspoon grated recent ginger
  • ¼ teaspoon white pepper
  • 1 lb additional agency tofu pressed (we use Hodo which comes already pressed)
  • 1 tablespoon cornstarch
  • 1 tablespoon avocado oil

Instructions

  • In a big bowl, mix the sweetener, ketchup, tamari, broth, bourbon, minced chilli, garlic, ginger, and white pepper. Add within the cubed tofu, cowl, and marinate for 1 hour.
  • Remove the tofu from the marinade, setting the marinade apart, and place the tofu in one other bowl together with the cornstarch. Toss to coat.
  • Heat the oil in a ten” or bigger cast-iron skillet. Once scorching, add the tofu to the skillet and brown for 2-3 minutes on all sides.
  • And the reserved marinade to the skillet and convey to a simmer and cook dinner for 10-Quarter-hour till the sauce is thickened. Serve instantly.

Nutrition

Calories: 140kcal | Carbohydrates: 7g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 697mg | Potassium: 284mg | Fiber: 1g | Sugar: 2g | Vitamin A: 167IU | Vitamin C: 3mg | Calcium: 42mg | Iron: 2mg

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