Transformation of the Day: Kendra misplaced 115 kilos. She embraced a more healthy way of life to enhance her fertility and assist her cope with Graves’ illness. She informed us about her exercise routine and the way her consuming model modified throughout her journey from low-carb to pescatarian. Weight loss surgical procedure can also be a part of her journey.

What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
My motivation is to reside a more healthy way of life and make adjustments to assist with fertility. I've Graves’ illness, and it will probably trigger hormone imbalance. I don't need my weight to additional hinder my purpose of getting a household with my husband. On the times that I battle, I simply take into consideration my finish purpose, and I proceed figuring out and writing my ongoing books.

How did you modify your consuming habits?
In the start, I began with no carbs, intermittent fasting, small parts, and no dairy. As the load slowly got here off, I adopted a low-carb way of life (with dairy however in small portions). Recently, I've began to take pleasure in a Pescatarian way of life, and I’ve seen much more outcomes with out meat. 

What did your exercise routine include? How many days every week did you're employed out?
My exercise routine is seven days every week. During the week, I am going to the health club and do 40 minutes of cardio and 20-30 minutes of power coaching. My partner and I take lengthy walks on completely different trails in our space on the weekend.

What was your beginning weight? What is your present weight?
My beginning weight was 435 kilos, and my present weight is 320 kilos.

What is your top?
Height: 5’6″

Kendra before and after weight loss

When did you begin your journey? How lengthy did your transformation take?
I began my journey after my engagement images as a result of footage. I used to be shocked about my look and knew it was time to alter. Even although I used to be joyful in regards to the footage total, I knew it was time for a more healthy me and a more healthy future. So I made a decision to get weight reduction surgical procedure in October 2021 resulting from gradual weight reduction progress. 

What is the largest lesson you’ve realized up to now? What recommendation would you wish to share with girls who need to shed extra pounds?
The largest classes and recommendation to anybody on this robust journey: Trust the method, keep constant and select the very best assist system. Most essential, it's okay to slide up and provides in however at all times get again in your wagon to your purpose. 

Instagram: @xo.ken__

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