Losing weight takes plenty of onerous work and the perfect food plan planning. But for Kenan Thompson, it was not like that.

He didn’t do any intense exercises or working. Kenan Thompson makes use of a quite simple and straightforward technique to shed pounds.

We will focus on that on this article.

Weight Loss Journey

Kenen Thompson

Kenan Thompson began shedding weight not very way back. He was a soda child rising up. Thompson used to drink plenty of sugary drinks. He liked sweets very a lot. But after marrying Christina Evangeline, he began listening to his physique.

Then he realized that he's gaining plenty of weight day-to-day. If he doesn’t do something about it then he might must face a extreme well being downside within the close to future.

After realizing all that stuff he didn’t seek the advice of with any physician or nutritionist. Because he doesn’t need any advanced routine.

Also Read: Darcey Silva Weight Loss

Diet Plan

Thompson didn’t comply with any explicit food plan. He simply threw out some sugar and soda stuff from his food plan. Then after some days, he began observing modifications in his physique.

He began to shed pounds by simply not ingesting soda drinks and quick meals. It was utterly pure. Although it was a small change in his food plan. You can even do that for a month or two and see if it’s value it or not. It’s straightforward and easy.

You don’t must seek the advice of with any nutritionist (Although it's a higher possibility). Just throw out sugary drinks and quick meals out of your food plan. Start maintaining a healthy diet meals comparable to greens.

You can do intermittent fasting and cease overeating. These are some easy tricks to comply with. When most individuals begin doing these easy issues. After some days they get plenty of urges to eat quick meals comparable to Pizza, burgers, French Fries, and many others.

But you simply must hold your self busy at work and don’t get right into a fast-food entice.

Also Read: Sean Murray Weight Loss


Kenan Thompson didn’t have any form of surgical procedure to shed pounds. His weight reduction was utterly pure. He made some modifications in his food plan and it brought about him naturally to shed pounds.

Going by way of surgical procedure it’s not straightforward approach. Loads of celebrities have surgical procedures to lose some undesirable fats with little or no time. But it prices lots and there may be a lot relaxation required after having any form of surgical procedure.

How Much Weight Kenan Thompson Lost?

It’s fairly onerous to inform as Kenan himself didn’t file or do any form of measurements. Thompson didn’t file his weight as he was not essentially planning to shed pounds. He simply stopped ingesting soda and his weight began lowering.

Also Read: Shonda Rhimes Weight Loss


Does fasting hold the burden off?

According to Healthline and another main well being sources: Intermittent fasting may also help an individual to shed pounds for a brief time period. But you cannot lose plenty of weight by following this.

You additionally must do some type of train. Although intermittent fasting helps to cut back the danger of diabetes and heart problems and likewise helps in reducing ldl cholesterol and blood sugar ranges.

Before & After

Kenan Thompson Before After

Kenan Thompson was an enormous man earlier than shedding weight. According to some sources presently, his weight is round 190 – 200 kilos. Thompson misplaced round 20 – 25 kilos of weight and regularly misplaced extra.


You shouldn't be focusing in your weight all day. If you actually wish to shed pounds then simply begin consuming some wholesome and lightweight meals. Stop ingesting soda and sugary drinks.

Then after a while, you'll begin noticing modifications in your physique. Our our bodies want time to begin making modifications in themselves.

Have some endurance and hold occurring the monitor to shedding weight. I hope you will see that the following pointers helpful and in case you have any questions, let me know within the feedback part. Thank you.

The put up Kenan Thompson Weight Loss [Updated]: Before After Journey appeared first on Heal How.