Transformation of the Day: Keisha misplaced 100 kilos. The individual within the mirror was not aligned with who she envisioned herself to be. She shares the steps she took to vary her life, together with getting assist to handle emotional consuming. She’ll rejoice her forty sixth B-Day on the finish of this month. #fitover40
What was your motivation?
I received uninterested in the individual within the mirror not being aligned with what/who I envisioned myself to be! I needed to maintain myself accountable and cease making excuses. I needed to ask myself, “Why are you faithful to a relationship but so unfaithful to yourself when it comes to your health?” That lit the fireplace below me to pour heavy into me!
How did you modify your consuming habits?
I began to eat extra protein and solely good carbs. I fasted and began consuming two occasions a day (some days solely as soon as). I don’t power myself to eat if I’m not hungry. I’m hooked on junk meals, so the remainder was simple after I reduce that out.
What is your exercise routine?
During the primary a part of my journey, I labored out right here and there. Now I do cardio and weight coaching 3-5 occasions per week.
What was your beginning weight? What is your present weight?
My beginning weight was 250 kilos, and my present weight is 150 kilos.
What is your peak?
Is surgical procedure a part of your journey?
I'm an emotional eater, so I went to the load clinic for assist. I used to be prescribed Phentermine, and it took my urge for food away! I used Phentermine as a software to concentrate on wholesome consuming! Once I misplaced 65 kilos, I had a tummy tuck.
How lengthy did your transformation take?
It took me a yr to lose 100 kilos.
What is the most important lesson you’ve discovered?
I needed to cease wishing for it and begin working for it! I used to be in my very own means for thus a few years. Procrastinating is unhealthy for any targets to be completed.
It’s arduous to be obese, and it’s additionally arduous to shed pounds. So I had to decide on my arduous!