Transformation of the Day: Katrina misplaced 43 kilos. She’s been a private coach for over 30 years. Several components led to weight achieve, however she received again on observe with a number of water, contemporary meals, more healthy selections, and constant exercises.

Katrina before and after weight loss

Social Media:
Facebook: Katrina Butler Hill

What was your motivation? What impressed you to maintain going, even whenever you needed to surrender?
I've been a private coach for over 30 years! My age plus the pandemic, transferring and life adjustments brought on me to hit over 200 kilos! I'm a wholesome 160 lbs immediately, reward God! 

How did you modify your consuming habits?
I quick, eat a number of contemporary meals, and drink a number of water. I don’t remove something, BUT I’m intentional about my consumption. So yea, I’ll drink a margarita. Lol.

What is your exercise routine?
My routine consists of weight lifting, operating, and the sauna.

How typically did you're employed out?
I work out 5 days every week.

What was your beginning weight? What is your present weight?
My beginning weight was 203 kilos, and my present weight is 160 kilos.

What is your top?
I'm 5’4″.

When did you begin your journey? How lengthy did your transformation take?
It took about eight months.

Is weight reduction surgical procedure a part of your journey?

What is the largest lesson you’ve discovered to date?
No massive meals after 7 pm, don’t skip your water, and select bread or potatoes! 

What recommendation do you've gotten for ladies who need to drop a few pounds?
Remain constant and encompass your self with individuals who need to see you win!

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