Get Tips for Losing Weight in every week from a Mum who’s accomplished it!

Kaitie Purcell has been a member of the Healthy Mummy and has misplaced a whopping 21 kilos.

She admits that generally the burden loss would stall, and even she’d placed on a little bit of weight after Christmas or Easter vacation.

But, Kaitie says by following the 28 Day Weight Loss Challenge and through the use of the following pointers, she was in a position to get again on monitor and drop some weight inside every week.

Kaitie’s Top Tips for Losing Weight in every week


Calculate your BMR. KNOW what number of energy you might be aiming for (don’t guess primarily based on another person’s wants), on your private objectives and necessities. Work yours out right here


Use The Healthy Mummy app to  set your self up for the week. The app creates a personalised buying record with every thing you want plus provides you all of the meal prep ideas and recipes to observe



Drink loads of water all through the day to make sure you are hydrated. Often thirst will be confused for starvation pangs.

5. Check your labels!

Don’t be fooled by intelligent packaging, usually pre-packaged ‘high protein’ meals include additional energy, sugars and sweeteners.


Schedule in time to train. Make an appointment with your self. This will make it easier to be dedicated to a particular time. 3 days per week is nice when beginning out. Don’t have time to train?

Move when you possibly can. Do some squats on the kitchen sink, do additional laps of the hallway, park additional away out of your work or the buying and stroll additional, take the steps as a substitute of the elevator. Simply extra extra every time you possibly can.

The Healthy Mummy app has over 600 at residence workout routines – together with mum and child exercises you are able to do collectively!

7. Eat repeatedly

Your Healthy Mummy meal plan is crammed with wonderful meals together with breakfast, lunch, dinner and snacks. If you eat scheduled meals you might be much less prone to get hungry and binge eat later within the day.

kaitie nicole healthy christmas feast

8. High Protein

Eating excessive protein meals and snacks will make it easier to really feel fuller for longer and the app has a particular excessive protein meal plan you possibly can observe

9. Pack a lunch field

If you've got a busy day forward or know you'll be out for a prolonged period of time, pack a lunch field. Take your ready meals and snacks. If you get caught attempt keep away from takeaway and processed “healthy foods”. If potential go for salads with dressing on the facet or attempt to buy some contemporary fruit or pure nuts.

10. Have a Smoothie

The Healthy Mummy Smoothies are a MUST HAVE. Easy to make, jammed with diet and style and with nothing synthetic in them. They are an awesome addition within the day and preserve you feeling full so that you eat much less energy

11. Lastly, be form to your self

If you slip and over eat, if in case you have caved and eaten takeaway or that tempting chocolate bar don’t be too arduous on your self. Accept it and transfer on. Have a glass of water and begin contemporary straight away. Don’t anticipate tomorrow or Monday. You can do that now!

If you might be desirous to drop some weight and enhance your power – to not point out – assist enhance your general well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.

Join our group of hundreds of different mums shedding pounds the wholesome means by signing as much as our 28 Day Weight Loss Challenge. Read their fabulous weight reduction tales right here.

As a part of the 28 Day Weight Loss Challenge you obtain:

  • An on-line health problem or routine that's customisable to swimsuit any physique sort from full physique exercises to fast health routines that focus on particular areas for fats loss.
  • Support from different mums in addition to recommendation from consultants that may make it easier to each step of the way in which.
  • A spread of recipes designed by our nutritionists which are appropriate to all consuming habits together with vegan, keto eating regimen, meals intolerance’s or allergic reactions that will help you meal prep.
  • The My Coach function within the app provides health ideas, recommendation, encouragement, help and extra that will help you each step of the way in which.

Sign as much as the 28 Day Weight Loss Challenge, be part of the Facebook Group and obtain the app from the app retailer to get began in the direction of your health objectives in the present day.


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