Join our 30 Day Exercise Challenge, June 1-30, 2023. This is a problem that EVERYONE can take part in, no matter your stage of health. How? You get to decide on your train routine! Walking, working, weight coaching, HIIT, Zumba, yoga, and many others. You’ll discover this month’s 30-day monitoring calendar beneath ⬇️. Print it out, and you might be all set. (NO signup is required.)

Goals: Work out no less than 5 days per week and be a part of our day by day on-line check-in for accountability.

  • Work at your individual tempo.* Exercise for a minimal of half-hour per exercise.
  • Active Rest Days: On your relaxation days, take 15-20 minutes to stretch, do yoga, do pilates, or take a stroll. Do one thing bodily however enjoyable.
  • Stay hydrated: Drink no less than 64 oz of water every day. If you drink far more than that or a lot much less attributable to medical limitations (attributable to kidney points or different illnesses), that’s wonderful. Do what works for you.
  • Do what works for YOU: Work out greater than 5 days per week if that’s your traditional routine. If you possibly can solely work out for 2-3 days per week, decide to that. You know your stage of health. We don’t need anybody to harm themselves or danger harm simply to succeed in the “5 Days a Week” aim. Again, it’s essential that you just select a aim and a exercise routine that matches your present health stage.

How are you able to be a part of us? Join the Daily Check-in!

During the problem, we’ll submit a check-in submit in our Facebook group and on Instagram each night at 7:00 pm EST. Leave a remark and share whether or not you had a exercise day or a relaxation day. (Note: Please reply the entire FB group entry questions for those who’d wish to turn out to be a bunch member.) 

Woman exercising at home

Clean Eating Guide E-book

What do you have to eat throughout this problem? If you’ve a vitamin plan/eating regimen that’s working for you, keep it up. If you don’t have a plan, begin with the fundamentals – Clean up your consuming habits and eat extra wholesome, complete meals. If you want to learn to reduce out processed meals and quick meals whereas not feeling disadvantaged, learn our useful E-Book, “Clean Eating for Wellness and Weight Loss. “

exercise calendar image

Ready to affix us?

1. Print out the Daily Tracking Calendar (PDF file) and observe your exercise progress for 30 days.

2. Check-in Nightly on Facebook or Instagram for accountability – 7:00 pm EST

3. Share your Exercise Selfies with the problem hashtag

  • Use the Challenge Hashtag #BWLW30 if you submit your exercise selfies.

4. Leave a remark beneath and inform us why you might be becoming a member of the problem.

*Disclaimer: Before beginning any train program, please seek the advice of along with your physician. We can’t be held accountable for any accidents ensuing from trying this train routine. If you’ve accidents that might be worsened, are pregnant, have knee points, or are struggling neck and again ache, it is best to communicate with an expert coach about what exercises could be finest for you. Do not try when you’ve got present accidents, previous surgical procedures, or different bodily points/well being points that might be affected by train. Don’t neglect to stretch earlier than and after understanding to keep away from accidents. If you’re feeling ache or extreme discomfort, cease.

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