Julia Meadows has been part of The Healthy Mummy group for years and has had wonderful outcomes utilizing the 28 Day Weight Loss Challenge, so when she noticed a number of the weight come again, she knew precisely what to do to get again on monitor.
The weight reduction journey is filled with ups and downs as a result of life is filled with the identical. So when Julia’s psychological well being wasn’t nice, she additionally observed the load she’d beforehand misplaced with the assistance of the 28 Day Weight Loss Challenge had crept again on, so she immediately turned to the problem to assist flip it round once more.
Read her wonderful progress together with her restarted journey with The Healthy Mummy beneath…
After a setback, this mum knew The Healthy Mummy can be the proper device to get her again on monitor!
Julia Meadows is a 38-year-old mum of two ladies in Melbourne and she or he’s been a superb a part of The Healthy Mummy group for years. We’ve been with Julia as she’s had her ups and downs via this weight reduction journey and she or he’s shared her a number of successes with us through the years.
Like many people, the previous couple of years have taken their toll mentally on Julia and this brought on her to place the load she’d efficiently misplaced again on, however she wasn’t fearful she knew she might get wholesome once more.
“I’ve been following the 28 Day Challenges for many years now and managed to lose 12kg’s during the first year.”
“Unfortunately, my depression got the better of me at the end of 2019, and I put all the weight back on.”
“Four months ago, I started again on my Healthy Mummy journey and have lost 4kg and 15cm so far.”
The profit of constructing the acutely aware resolution to restart her Healthy Mummy journey is that Julia has seen not solely her bodily well being change but additionally her psychological well being as nicely.
“Losing weight by eating a healthy diet and exercising regularly has not only improved my physical but also my mental health. I’m enjoying life again. I have more energy to do things with my family again. We cook, bake, go for walks to the playground and try to stay active as much as possible.”
Along with the recipes and meal plans within the Healthy Mummy 28 Day Challenge Julia loves to make use of The Healthy Mummy Smoothies as a quick however wholesome and filling breakfast, plus a few of our different merchandise similar to Super Greens.
“I’ve been using the Healthy Mummy Smoothies for many years now as well as many of the other Healthy Mummy products. The smoothies are definitely my favourite Healthy Mummy product, though, and I have one every morning.”
“I absolutely love bliss balls. They are so easy to make, and every single recipe I’ve tried over the years was delicious. My favourite bliss ball recipe is the snickers bliss balls. Even my fussy kids love them. Our favourite family meal has to be the stovetop-lasagne. It’s a regular in our family, and we usually have it once a week.”
Julia additionally finds the exercises not solely pleasurable however really easy to entry from The Healthy Mummy app.
“My favourite app workouts are the HIIT workouts with Wendy. Those always leave me feeling amazing and ready to start the day in a positive mindset.”
3 issues which have stored Julia on monitor
- Remember why you began within the first place. I’ve bought a motivating board hanging up in my kitchen. That manner, I've a every day reminder of why I began and the way far I’ve already come.
- Get transferring. Exercise is not going to solely show you how to shed weight, however additionally it is incredible to enhance your total well being and health. The 28 Day Challenges weight reduction challenges offers you every day, easy-to-do train concepts, and you are able to do them within the consolation of your personal residence.
- Support. Having the precise assist will preserve you dedicated and motivated. The Healthy Mummy has a number of Facebook pages with over one million supportive and galvanizing members. Also, get your accomplice or pal to hitch you. We usually tend to keep on monitor when sharing our journey with another person and who doesn’t love a exercise buddy?
Meal prepping and planning have additionally been key elements to Julia’s success, and she or he credit The Healthy Mummy with serving to her with that and with understanding precisely what she’s consuming.
“Meal prepping once a week not only saves time during the week but also a lot of money.”
“Food preparation and planning in advance are key to making sure I stay on track. I take an hour or two on the weekend and customise my meal plans.”
“Following the 28 Day Challenges gives me a great understanding of what exactly is in my food.”
“Freezing snacks and meals is very convenient and saves a lot of time and money. It saves us around $100 a week on our grocery shop. Having healthy meals on hand is a big help to avoid reaching for quick, unhealthy foods when the big hunger strikes.”
We’re so joyful to listen to that Julia is once more discovering success, assist and confidence once more with The Healthy Mummy!
Read some extra of Julia’s Healthy Mummy journey:
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Are you able to develop into a Healthy Mummy?
If you might be desirous to shed weight and enhance your power – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.
Our 28 Day Weight Loss Challenge contains:
- 28 days of at-home train routines (no gymnasium wanted) – with video instruction
- Customisable and breastfeeding-friendly meal plans (together with 7 Day Cleanse)
- Time-efficient workouts for busy mums
- Challenge combines Pilates workouts with interval and circuit coaching (HIIT)
- Suitable for fundamental to superior health ranges
- Home to hundreds of EASY-TO-MAKE recipes!
To study extra about our 28 DAY WEIGHT LOSS CHALLENGE, CLICK HERE or buy our Smoothies.