Transformation of the Day: Jonisha misplaced 103 kilos with good vitamin and train. She found out find out how to preserve her success and preserve the load off for nearly two years. With consistency and a wholesome, balanced weight-reduction plan, she is profitable.

I’m no stranger to Black Women reducing weight’s web page since you may have shared my story earlier than, however I wished to share an replace! I misplaced over 100 lbs naturally about 3/4 years in the past and have stored my weight off since then! I don’t work out as a lot as I used to, however I undoubtedly have a BALANCED weight-reduction plan! 

What was your motivation? What impressed you to maintain going, even once you wished to surrender?
I remembered how drained and sad I used to be, and I don’t need to return there! My well being impressed me to maintain going as a result of I by no means need to return to being pre-diabetic!

How did you alter your consuming habits? 
I finished consuming pork and ingesting soda! I’ve dedicated to a balanced weight-reduction plan. That means I eat no matter I need to eat however moderately. My consuming routine contains fruits, veggies, and LOTS of water! 

What did your exercise routine include? How typically did you’re employed out?
I used to work out about 4 instances every week within the health club. However, I’ve not labored out within the health club in about eight months and have been capable of preserve my weight reduction by doing different actions reminiscent of skating!

What was your beginning weight? What is your present weight?
My beginning weight was 272 kilos. My present weight is 169 kilos.

What is your peak?
I’m 5’5″.

When did you begin your journey? How lengthy did your transformation take?
I began my journey about 4 years in the past (2018/2019). My transformation took eight months.

Is weight reduction surgical procedure a part of your journey?

What’s the largest lesson you’ve realized up to now?
The greatest lesson I’ve realized on this journey is that it doesn’t take strenuous exercises to drop some pounds or preserve the load off! I additionally realized by no means to surrender, and that consistency is essential!

What recommendation do you may have for ladies who need to drop some pounds?
Start your journey once you’re prepared, and keep constant! Find one thing lively that you just get pleasure from doing to make your exercises enjoyable!


Jonisha before and after weight loss

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