Jimmy Kimmel is an American comic, TV host, author, and producer. He is well-known for his late-night discuss present, Jimmy Kimmel Live! Jimmy has labored in and has voiced over many motion pictures. He hosted the Academy Awards in 2017 and 18. Kimmel additionally hosted the Primetime Emmy Awards in 2012, 16, and 20.

As Kimmel began his performing and TV profession, he turned busier with every passing day. And with the passage of time, Jimmy, who was already a meals lover, misplaced monitor of his well being. And as you may predict, he gained plenty of weight. 

Kimmel’s well being took an enormous flip when Dr. Oz got here as a number on Jimmy Kimmel Live! He suggested Jimmy to take care of his well being as he gained weight rapidly. Talking about which, Jimmy mentioned, “The subsequent day he (Dr. Oz) known as me and mentioned, ‘I’m fearful about you. You’re a younger man. You need to maintain your self.’”

He added, “I was like, ‘You know what? Dr. Oz shouldn’t care more about my health more than I do.’” And from that day onwards, Jimmy began caring about his well being. He reworked his way of life and efficiently misplaced 25 kilos inside months.

Also, learn how the English TV presenter, Mark Benton, misplaced 42 kilos.

Jimmy Kimmel’s Weight Loss Journey

After Dr. Oz got here on Jimmy’s present as a number in 2010, he began his weight reduction journey. Although Jimmy’s busy skilled life was a consider worsening his well being, it wasn’t the entire reality. Kimmel had all the time been a meals lover and didn’t largely preserve monitor of what he ate.

“I grew up skinny. My first driver’s license had me listed at 6-foot-1 and 136 pounds. So, for a long time, I had it in my mind that I was skinny,” Kimmel informed Men’s Journal. “But I also have an Italian mother, who constantly brought more and more food on the table.” [1]

So, after being oblivious about his weight and listening to Dr. Oz’s recommendation, Kimmel lastly purchased a scale and weighed himself. “I weighed 208,” Jimmy mentioned. “When you see that number, it makes you look at yourself differently.”

How did Jimmy Lose Weight?

As already talked about, Jimmy misplaced weight by reworking his weight loss program. In truth, he reworked his day by day routine utterly. He gave up consuming Italian meals for 2 months and substituted it with a extra nutritious diet. Kimmel additionally hit the health club after a very long time, the place he did all types of exercises. Jimmy’s weight reduction credit score goes to the 5:2 weight loss program.

Jimmy’s 5:2 Diet Plan

The 5:2 weight loss program is a weight loss program plan that's new as in comparison with old-school weight-reduction plan however has been praised by many celebrities like Beyonce and Benedict Cumberbatch. It is a straightforward weight loss program and a type of intermittent fasting.

By following the 5:2 weight loss program, Jimmy ate 5 days per week no matter he preferred, and on two days, he solely consumed meals that consisted of lower than 500 energy. Although the weight loss program focuses solely on 2 days per week, Kimmel additionally consumed much less quantity of energy on the opposite 5 days.

“I started drastically, as I do with everything. With diet and exercise, there’s no dipping my toe in the water. I’m all the way in,” Jimmy talked about his weight loss program, “Then I’m all the way out. I decided I was going to have two protein shakes and a very small dinner every day. I did that for eight weeks, then I switched to a strict 2,000-calorie-a-day diet.”

Kimmel added, “My new thing is starving myself two days a week. People call it the 5:2 diet, but I’ve been doing it since before it had a name. On Monday and Thursday, I eat fewer than 500 calories a day, then I eat like a pig for the other five days.”

Jimmy mentioned that the trick is to “surprise” the physique. The late-night present host admitted that fasting has made him considerably irritable. Kimmel mentioned that on fasting days he’s not a nice individual to be round. But on the opposite days, Jimmy is like humorous Jimmy Kimmel.

Jimmy’s Workout Plan

As a lot as Jimmy loves following a nutritious diet plan, he isn’t a lot enthusiastic about exercising. “I just hate it,” Jimmy mentioned about figuring out. “The only physical activity I enjoy is masturbating. I do have a treadmill desk in my office, and for a while, I would walk on it while checking email and going through jokes.”

Although Jimmy isn’t an enormous fan of figuring out, it doesn’t change the truth that exercising is as important for dropping pounds as sustaining a nutritious diet. Kimmel made it even by focusing extra on his weight loss program.

Before & After Weight Loss

Jimmy Kimmel before after weight loss

Before assembly Dr. Oz and embarking on his weight reduction journey, Jimmy weighed round 208 kilos. However, after placing in effort and dropping 25 kilos, Kimmel now weighs 183 kilos.

Is the 5:2 Diet Safe although?

Well, so far as following the 5:2 Diet is worried, there are blended opinions amongst consultants.

Although the 5:2 weight loss program is sort of widespread amongst many celebrities, there are exceptions to following it. Nutritionists and dietitians advise to not observe the 5:2 weight loss program in case you are combating sickness or have some severe well being points.

Find out how the well-known heavyweight boxer, Tyson Fury, misplaced greater than 100 kilos.

Final Words

After lighting up and dropping pounds, Kimmel is sort of completely happy together with his present situation. He is cautious in order to not fall into the identical spiral of being unhealthy. “I definitely feel pressure to keep slim. I don’t want to be the guy who lost weight and gained it all back,” Jimmy mentioned.

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