Among all tales of weight reduction, Mixon’s is essentially the most distinctive and spectacular one. He misplaced greater than 300 kilos in lower than a yr. Isn’t it one thing of a shock? There’s a essential consider Mixon’s weight reduction journey. While many individuals are wishers, Jerod is a doer.

But Mixon didn’t lose 300 kilos immediately. There’s quite a lot of exhausting work behind it. Jerod noticed quite a lot of upheavals. Because of his weight, he confronted quite a lot of bullies in his faculty life. When he headed in the direction of an appearing profession, even there his weight induced quite a lot of issues for it.

Mixon was additionally being the goal of body-shaming on a number of events. Because of his look, Jerod was at all times solid for humorous and fats man roles. He noticed his appearing profession in peril and could be paralyzed sooner or later.

So uninterested in all these issues and hindrances, Jerod lastly determined to eliminate this downside as soon as and for all. As you recognize, weight problems brings quite a lot of illnesses with itself, so Jerod additionally needed to enhance his well being.

Jerod Mixon eating

How did Mixon shed weight?

As talked about earlier that Mixon’s weight reduction journey may be very fascinating and there’s a lot to be discovered from it. Jerod misplaced weight by following a well-planned nutritious diet plan. He labored on his weight loss plan lots.

Jerod additionally began exercising within the health club. If you wish to shed weight, you’ll need to do exhausting work. Mixon knew this reality completely that’s why he launched into such a journey.

Find out how Sean Murray and Missy Elliot succeeded in dropping greater than 30 kilos inside weeks.

Diet Plan

Jerod Mixon Before Weight loss

There have been a number of elements that have been feeding Mixon’s weight. One of them was his behavior of overeating. Not simply overeating but in addition binge consuming.

Jerod had a behavior of consuming lots even when it was not the time. He was in love with quick meals. Whenever he drove by fast-food eating places, he made certain to seize burgers or pizza each single time. Mixon was additionally keen on consuming.

So with the intention to construct wholesome habits, you’ll need to destroy the previous and unhealthy ones. You can think about it wasn’t a straightforward job.

Mixon’s habits have been merely his repeated behaviours for years. It was actually exhausting for him to withstand the temptation. But Jerod knew that he needed to do it. And there was nobody who might assist him in preventing this downside however solely himself.

So with the passage of time, Jerod gave up quick meals and substituted it with wholesome meals. Whereat one time he had pizza for lunch, now he was consuming inexperienced veggie salad. He would eat meals wealthy in protein, corresponding to rooster, eggs, Greek yogurt, and many others.

Jerod additionally overcame his consuming behavior and substituted alcohol with recent fruit juice which helped him in retaining his power the entire day to train. Most of the time, Jerod would select a inexperienced salad for lunch and dinner.

Jerod Mixon Weight Loss Journey

Workout Plan

Mixon knew that solely sustaining his weight loss plan wouldn't be sufficient. He needed to transfer his physique and do some work out as properly.

For this objective, Mixon joined a health club. He described the expertise as “At first it looked very crazy. I didn’t know how to start” That was as a result of Jerod went to the health club after a really very long time.

However, with the passage of time, he turned acquainted with the atmosphere. Jerod would do weight lifting, boxing, and biking on the health club. With all this heavy train, he burned energy rapidly and inside months ended up dropping 300 lbs.


As you may see that there’s lots in Jerod’s weight reduction journey that one can get inspiration from. He misplaced weight by specializing in one factor. He knew that he needed to shed weight and didn’t guess a second time. In Jerod’s personal phrases, “If I can lose weight so can you”.

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