Transformation of the Day: Jennifer misplaced 83 kilos. She used wholesome habits and VSG surgical procedure to remodel. Her motivation was her well being and a need to like what she noticed within the mirror. Seeing outcomes and making progress on her journey impressed her to maintain going.
Instagram & TikTok: @redlipsandpassports
What was your motivation?
Honestly, it got here after I was pictures of myself and not acknowledged the particular person within the photos. I used to be fairly disgusted with my look and not felt very engaging inside or exterior. Also, in full transparency…. I misplaced the distant whereas on the sofa, and it fell from beneath my abdomen after I obtained up. That was the final straw for me!
What impressed you to maintain going, even whenever you needed to surrender?
My well being. I knew that if I continued on the trail I used to be on, I might solely worsen. But additionally, my progress was motivation. When I spotted I may match a pair of denims I had bought a number of years in the past however couldn’t match on the time, I knew I used to be heading in the right direction.
When did you begin your journey? How lengthy did your transformation take?
I began in 2021. It is an ongoing journey, so the transformation just isn't but full.
Is weight reduction surgical procedure a part of your journey?
I obtained the Vertical Gastric Sleeve in March 2022
How did you alter your consuming habits?
I had weight reduction surgical procedure, so that you’re very restricted with what you may eat. I can eat about 2-3 oz at a time. I additionally restrict carbs, dairy, and gluten.
What is your exercise routine?
I don’t have a set routine, however I do some type of weightlifting or cardio for not less than half-hour a day. I additionally attempt to get out and stroll a mile or two within the evenings. I additionally looooooove to do the exercise routines Joie Chavis posts on YouTube!
How typically did you're employed out?
Typically between 3-5 days every week, however there are occasions after I work out every day.
What was your beginning weight? What is your present weight?
I began at 270 kilos, and I now weigh 187 kilos.
What is your top?
5 toes, 6 inches tall
What is the most important lesson you’ve realized to this point?
I've realized sooooo many classes on this journey! But my greatest lesson has been that I'm a lot stronger and extra succesful than I assumed.
What recommendation do you've gotten for ladies who wish to drop some pounds?
Find an excellent help system, don’t examine your self to others, lengthen your self grace, and keep in mind that progress could be a gradual course of! Even dropping one pound is a milestone!
Also, remedy might have to be part of your journey as a result of for many individuals meals is a coping mechanism to cope with trauma. For me, I needed to sort out what was making my dependancy to meals. I actually imagine that is likely one of the elements that has allowed me to achieve success this go round!