Transformation of the Day: Jaybee misplaced 69 kilos. She needed to be the very best model of herself for her kids and herself. She took her time and absolutely dedicated to the method, embracing useful habits like intermittent fasting.

Social Media:
FB/Instagram: @JaybeeNickelson 

What was your motivation? What impressed you to maintain going, even while you needed to surrender?
My motivation was to be the very best model of myself for each myself and my youngsters. I needed to provide them the very best of my power and dwell life like by no means earlier than!

How did you modify your consuming habits? 
I eradicated meat and dairy for essentially the most half. I additionally began 16:8 intermittent fasting. 

What is your exercise routine? 
I’m a Yogi and in addition like to spin.

How usually did you’re employed out?
I work out two instances per week.

What was your beginning weight? What is your present weight?
My beginning weight was 192 kilos, and my present weight is 123 kilos.

What is your top?
5 ft, 2 inches tall

Is weight reduction surgical procedure a part of your journey?

How lengthy did your transformation take?
One yr

What is the largest lesson you’ve discovered to date?
I’ve discovered to take my time on the journey and never attempt to use fad diets.

What recommendation do you have got for ladies who need to reduce weight?
Please decide to the method.

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