IT cosmetics CEO Jamie Kern develop up in very tough occasions. Her mother and pop received divorced when she was six years previous. She began feeling insecure about her physique when she was in highschool. Jamie began relationship a man named, Eric.

But she wished to look engaging and extra stunning. So she began taking fat burners at an early age. In her e-book, She talked about that her associates older sister would provide them with these power tablets to drop some pounds. Jamie carry these weight-reduction plan shakes to her college and hid them in her bag. But after a 12 months she broke up together with her boyfriend Eric.

Jamie was at an early age don’t know very a lot concerning the world. She simply wished to look slim and exquisite so was taking each weight-reduction plan tablet she will get. But after beginning a profitable enterprise Jamie nonetheless received criticism about her weight.

There are many celebrities who impressed plenty of individuals to begin a weight reduction journey equivalent to Katie McGowan and Delta Burke.

Weight Loss Journey

Jamie Kern Lima journey 2

Jamie Kern Lima was busy rising her enterprise. She was working 100 hours per week and doing many of the issues by herself. Jamie couldn’t afford to rent another person in his early days of enterprise.

For years she was doing a whole lot of work and rising her enterprise. As She was focusing utterly on her enterprise Jamie forgot about her well being. She had gained a whole lot of weight and now it was onerous for her to lose.

Gaining weight could be very straightforward however when beginning to lose it looks as if an not possible process. But Jamie can’t dwell like that for a very long time. So she determined to work on her well being and misplaced weight as a lot as doable for herself.

How did Jamie kern lima drop some pounds

Jamie Kern Lima weight loss journey

At this time when she began her journey, she was doing nicely in her enterprise and now she will be able to deal with her well being. Jamie began jogging within the morning for 20-30 min every day.

She modified her meals utterly. And began to go to the gymnasium 3-4 days per week though she wasn’t common as lack of time. She was feeling lazy with all that weight.

Diet Plan

Jamie didn’t point out her weight-reduction plan plan however she mentioned she didn’t waste a whole lot of time to create a totally new weight-reduction plan plan. She began maintaining a healthy diet as a lot as doable and refused all of the unhealthy junk meals. That’s it, now her weight-reduction plan is that easy.

She doesn’t take any fat burners any longer. And realise that these fat burners had been hurting her physique for a very long time however she was unaware of that. But now she solely depends on pure methods to make her physique extra stunning.


Aside from Jogging 20-30 min every day, She additionally does yoga to make her physique extra versatile and energetic. In beginning days yoga periods had been very onerous for her, But she tried straightforward poses after which soar over to some onerous yoga poses.

Before & After Weight Loss

Jamie Kern Lima before & after weight loss

The weight reduction journey was very onerous for Jamie Kern Lima as she mentioned in her e-book “I had been weight-reduction plan in unhealthy methods since I used to be fourteen and to today nonetheless wrestle with emotional consuming.” But now she began taking management of her feelings and stopped unhealthy consuming. She has misplaced all that additional weight she gained in earlier years.


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