Transformation of the Day: Jade misplaced 60 kilos. She started her journey as a freshman at Howard University. Walking up and down the hills on campus, she seen that she was continually out of breath and uncomfortable. So she took motion by consuming complete meals and understanding. (Side be aware: Congrats to Jade for graduating this yr! HU! You Know!)

Social Media:
Instagram: @jadedomonique_
Tiktok: @jadeyfitjadeylit

My identify is Jade. I'm 22 years previous. I misplaced 60 kilos, and I’ve persistently maintained my present weight for the previous 2.5 years. My motivation for shedding pounds was my well being and picture of myself. 

It was 2019; I had simply began school and weighed 250+ kilos. I'm solely 5’3″, in order that was loads of weight on my body. I went to Howard University, and there are lots of hills to stroll as much as get to class. I used to be continually out of breath and never snug with how I appeared. 

I began my journey by consuming cleaner and exercising. I solely ate complete meals within the cafeteria. These included roasted rooster, veggies, potatoes, rice, cheese, and many others. I additionally minimize out all quick meals, snacks, juice, sugary drinks, chips, ice cream, and many others. 

I labored out 3-5 instances per week. This was simply easy cardio for 30+ minutes (treadmill, elliptical, and many others.). I later included weight lifting as properly.

Jade before and after weight loss

Sometimes I wished to stop, however I knew the picture I wished to see in myself. Also, I wished different individuals to see what I noticed once I appeared within the mirror. 

I misplaced about 60 lbs within the first 4 months. I presently weigh 195 kilos and have maintained this weight. I'm nonetheless on my journey, however I'm pleased with myself. 

My greatest lesson all through this journey is that staying constant and never wanting on the scale an excessive amount of is essential. Your weight will fluctuate as you might be in your journey. 

If you retain being constant, you'll begin to really feel and see the outcomes. Of course, you'll have cravings, however it will likely be so rewarding while you don’t give in to them mentally or bodily.

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