Is it almost August already? We’re greater than midway by 2022 and presently of yr, issues appear to be whirling by. New Year’s resolutions are a distant reminiscence, and it looks as if each second advert on TV is for a meal supply service.

As tempting as it's to order takeout or let your self slip into outdated habits, your future self will thanks for being proactive and beating the cold-weather blues.

If you’re in search of inspiration, that is it! We’ve set you some ACHIEVABLE and INSPIRING Mid-Years resolutions to take advantage of The 28 Day Weight Loss Challenge this month.

Mid-Years Resolution Number One

Put pen to paper, and draw an enormous crimson circle round July twenty fifth in your calendar. This marks the beginning of the August 28 Day Weight Loss Challenge, and the theme is 5 Main Ingredients.”

What does this imply for you? Budget-friendly meal plans with plenty of scrumptious recent meals and pantry fundamentals. All recipes are made up of 5 Main Ingredients … or LESS!

Goal: Customise your meal plan in the beginning of the problem, and get cooking with 5 substances or much less! Get the entire household concerned!
Learn how one can customise your meal plan within the Healthy Mummy App.

Mid-Years Resolution Number Two

At the tail finish of Winter, it’s straightforward to spend extra time in our Ugg Boots than trainers. But, with the price of heating payments on our thoughts, a budget-friendly approach to heat your physique is… EXERCISE!

Did you already know that there are SO MANY QUICK and efficient guided exercises on The Healthy Mummy App that you are able to do from the consolation of your individual house?

Goal: Make probably the most of The Healthy Mummy App by following a guided exercise within the App. 

Mid-Years Resolution Number Three

Share your scrumptious creations! Whether it’s a submit in your favorite social media platform, or into one of many many personal help teams for Healthy Mummies identical to you; an excellent meal is price sharing!

Goal: Cook one among these insta-worthy meals and share a photograph with mates!

Hearty Baked Chicken Spaghetti, accessible within the August 28 Day Weight Loss Challenge.

Drool-worthy Gluten-Free Zesty Lemon Pancakes

Prep: 5 Minutes
Cook: 15 Minutes
Serves: 2


  • 1 cup gluten-free plain flour 120g
  • 2 tsp baking powder 5g
  • 1/2 tsp salt 2.5g
  • 1 cup unsweetened almond milk (or milk of selection) 250ml
  • 2 tsp butter, melted 8g
  • 1 massive egg 50g
  • 1 lemon, zest and juice 100g
  • Cooking spray
  • 2 tsp icing sugar 5g


  1. Place dry substances right into a bowl and blend collectively

  2. Add milk, butter, egg and lemon zest and blend till nicely mixed

  3. Use cooking spray to flippantly coat a frying pan

  4. Heat over medium warmth and cook dinner till golden on both sides, turning as soon as

  5. Serve pancakes with freshly squeezed lemon juice and a sprinkle of icing sugar over every pancake stack

Trendy White Chocolate and Raspberry Overnight Oats, accessible within the August 28 Day Weight Loss Challenge.

Mid-Years Resolution Number Four

Write your individual! Is there one thing you’ve been which means to do all Winter, however simply haven’t gotten round to it? Maybe you’d wish to attempt Yoga or begin strolling the block with one other Healthy Mummy good friend. Whatever it's, there’s no higher time than now!

Goal: Write my very own Mid-Years decision and do one thing FABULOUS in August. 

Want entry to all these recipes and 1000's extra? Join the 28 Day Weight Loss Challenge

If you have an interest in kickstarting your weight reduction and wish to enhance your vitality – to not point out – enhance your total well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.

Our 28 Day Weight Loss Challenge contains:

  • 28 days of at house train routines (no gymnasium wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans (together with a 7 day cleanse)
  • Time-efficient workout routines for busy mums – below 30 minutes
  • Challenge combines Pilates workout routines with interval and circuit coaching (HIIT)
  • Suitable for primary to superior health ranges
  • Home to 1000's of EASY-TO-MAKE recipes!

To study extra about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE

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