BURNOUT is a scorching subject proper now… ⁠in addition to the concept of STRESS BOD…


I’ve personally skilled it and see it A LOT with our shoppers. ⁠


It’s an actual factor, and it'll completely have an effect on your well being and weight reduction efforts! ⁠


⁠We all know what ‘traditional’ stress seems like…⁠

  • A pounding heartbeat when working late⁠
  • Sweaty palms earlier than a giant assembly⁠
  • Feeling like you're about to blow your high when the day goes badly⁠

But one other, extra refined type of stress is one which our our bodies expertise on the common…⁠

LOW LEVEL (CHRONIC) STRESS ⁠

We typically see this type of stress as…⁠

  • uncertainty of a pandemic⁠
  • pressures of parenthood⁠
  • lack of work-life boundaries⁠
  • damaged sleep⁠
  • unending To Do lists⁠
  • speeding, speeding, speeding⁠
  • monetary fear ⁠
  • extreme caffeine and alcohol consumption⁠

These stressors are so ingrained into our each day routines, we frequently don’t even discover that they’re there… or we merely assume they’re regular and never *actually* stressing us out. ⁠

​What is stress bod?

But, the REAL subject is, these stressors accumulate and may put on us down—leaving us feeling foggy, listless, drained, puffy, bloated, and sore. ⁠And, in fact, there’s the load GAIN or incapability to LOSE weight. This battle is REAL for lots of stressed-out ladies!




That’s as a result of the bodily response to emphasize entails ALL the physique’s programs, together with the nervous, immune, endocrine, cardiovascular, musculoskeletal, and digestive programs.⁠


Yep, stress impacts each operate in our physique! 😳 ⁠


And, that is the the place there’s a disconnect for lots of girls (due to weight loss plan tradition)… ⁠


Even if you happen to…⁠

🔹crush a exercise and raise heavy ⁠
🔹hit your macros⁠
🔹put down that pint of ice cream⁠
🔹take a yoga class⁠
🔹add inexperienced powder to your smoothie⁠


… the consequences of power low stage stress could make our well being objectives MUCH more durable to achieve.⁠


Feel such as you’re struggling to see outcomes? Does ‘stress bod’ resonate with you? ⁠


If you want some assist simplifying your fats loss efforts, 
we can assist!

 



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