Sharing my ideas on utilizing a castor oil pack and the way I implement them in my routine. Friendly reminder that this submit shouldn’t be an alternative choice to medical info; at all times ask your physician if one thing is best for you! I’m undoubtedly not a health care provider and simply sharing my expertise. My favourite castor oil pack firm is providing a free dry brush for readers for those who place a castor oil liver package via Saturday! Details are right here and the code is GINA23.

Hi mates! How are you? I hope you’re having an exquisite morning! What are you as much as right now? I’m mountaineering with a good friend – the climate has been a dreaaaammm – learning for IHP, and have a podcast interview. I’d love to listen to what you have got occurring!

For right now’s submit, I needed to speak a bit of about castor oil packs. I’ve been utilizing them on and off for about 12 years now, and have not too long ago introduced them again into my routine extra commonly. I first tried it out once I began working with Dr. Flynn with my hormones earlier than we obtained pregnant with Liv. It was a part of the detox protocol and wowwww they’ve come a good distance since then! It’s a lot extra handy now that there are much less messy choices. I figured I’d share extra about my expertise if it’s one thing you’ve heard about or are contemplating including into your routine.

How to make use of a castor oil pack (and why you may need to)

What is a a castor oil pack?

This historic therapeutic treatment is without doubt one of the oldest and most widespread traditions, utilized in Traditional Chinese Medicine, Ayurveda, to Modern Naturopathic drugs.

Castor oil packs have been used all around the world for hundreds of years, and customers have reported advantages together with:

– Mental and bodily well being enhancements

– Improving hormonal imbalances (PCOS, estrogen dominance, and many others.)

– Digestive points, together with bloating, constipation, indigestion and IBS

– Insomnia and different sleep distubrances

– Stress discount, nervousness, and melancholy

– Period regulation, endometriosis, TTC, ovarian cysts, uterine fibroids, fibrocystic breasts

– Cancer, tumors

– Thyroid well being

– Liver and gallbladder help

What you want for a castor oil pack

A bit of wool or flannel

Castor oil (be sure that it’s natural and is available in a darkish, glass bottle)

Heating pad

You may get a set from Queen of Thrones, which is what I take advantage of. I really like this selection as a result of it’s approach much less messy, and the pack makes use of your personal physique warmth so that you don’t want so as to add a heating pad.

How to make use of a castor oil pack

First you’ll place 1-2 tablespoons of castor oil onto the flannel or castor oil pack. Fold it gently in half to unfold it round.

Next, you’ll place the castor oil pack round your liver, which is underneath your proper ribcage.

Make certain you put on an previous t-shirt on high as a result of castor oil is messy and might stain!

If you’re utilizing a conventional flannel or wool, you may lie down and canopy with a heating pack on low. For 30-60 minutes, calm down, meditate, or watch a present.

If you’re utilizing the Queen of Thrones pack, I discover it’s WAY much less messy – it accommodates just about all the things however I nonetheless put on a darkish, old-t-shirt simply in case- and because it stays in place, you’re free to maneuver round and do no matter you’d love to do.

Castor oil pack advantages

Since I’ve had some gallbladder points up to now, I’m ALL about doing issues to help my liver. Our liver and gallbladder are BFFs, so when you’ve got gallbladder points, you might want liver help as nicely.

When I take advantage of the castor oil pack, I’ve higher, deeper sleep (and tremendous vivid goals!) and spot an enchancment in digestion.

They can enhance our glutathione ranges, a robust antioxidant that eliminates extra estrogens, toxins, and byproducts of plastics (like BPA). They can  regulate bowel actions and supply reduction from constipation so extra hormones can go away the physique. They may scale back cortisol by switching our physique into the remaining and digest state; I discover that I really feel calm and balanced after utilizing it.

You can learn some research about potential advantages of utilizing a castor oil pack right here:

Examination on constipation utilizing castor oil packs within the aged

Potentially anti-inflammatory results of castor oil

Some of the standard makes use of for castor oil


It may be messy.

There isn’t a ton of proof to again it up, because it hasn’t been widely-studied. The excellent news is that I haven’t come throughout any dangerous doubtlessly results from utilizing it topically (until you’re pregnant or have any pores and skin points or contraindications. This is why it’s necessary to speak to your physician.)

How usually to make use of a castor oil pack?

It actually is determined by how you’re feeling after utilizing it. I’m ALL about utilizing issues as minimally as wanted whereas nonetheless noticing constructive outcomes. There’s a candy spot, the place too little, or too freuqent use, will diminish the advantages. For me, I like utilizing it 1-2x per week. On the web site, they are saying that you may sleep in it, however I don’t suppose it’s crucial, particularly for those who really feel a distinction while not having to sleep with it.

If you’re making an attempt to conceive, a castor oil pack is often advisable to make use of throughout the first half of your cycle, main as much as ovulation. (Of course, discuss along with your physician or practitioner.) This is how I used it once I was making an attempt to get pregnant. I might put on it nightly till ovulation, after which take a break till my subsequent cycle started.

NOTE: Castor oil and castor oil packs are NOT meant for use throughout being pregnant. It is typically used my midwives to induce labor since it’s a laxative and might trigger uterine contractions – I’ve heard horror tales about girls taking it to induce labor and simply find yourself with horrible digestive points, and head in to ship dehydrated and exhausted – so only a heads up.

So inform me mates: have you ever used a castor oil pack earlier than? Do you suppose you’d?

If you need to take a look at my favourite model, they’re providing a free dry brush for readers with a castor oil liver package via Saturday! Check it out right here and use the code GINA23.



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