Today I'm so excited to share an interview I did with OG blogger, working coach and long-time buddy, Monica Olivas. Better recognized on-line as RunEatRepeat.

Monica is a RRCA Running Coach and Holistic Health Coach based mostly out of Southern California. She began strolling and working to shed weight after highschool and ended up falling in love with it. She misplaced weight, however is extra happy with working 32 marathons and dozens of half marathons. Today she shares ideas and tips for runners of all ranges on the location RunEatRepeat.com and on Instagram at Run Eat Repeat.

In right this moment’s episode, Monica and I chat all issues working. Including:

  • How to NOT hate figuring out (or working).
  • The secret to success in working.
  • Mental coaching and coaching for a race.
  • Weight loss, intuitive consuming & working.
  • Plus, plenty of catch up & enjoyable!

You can discover Monica on-line at www.runeatrepeat.com or social platforms @runeatrepeat.

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