Tips for organising your Peloton bike (or any spin bike) with seat top, seat place, handlebar positions, and how you can clip and unclip your pedals. 

I’ve been collaborating in an thrilling Instagram recommendation mission these days: serving to reader pals arrange their Peloton bikes. I’ve had the bike for 2 years however have taught biking lessons for 11 years now (WHAT), so fairly just a few folks have reached out to me for assistance on how you can arrange their bikes. (One week, I helped 4 folks arrange their bikes by way of pictures and video!) I really feel like Peloton does a variety of issues proper, however after I first acquired the bike myself, I used to be so grateful that I used to be a sophisticated spinner as a result of in any other case I’d have felt misplaced with the preliminary course of. I didn’t really feel just like the setup video was very thorough or useful. They breezed by way of a variety of the main points however fortunately, I used to be simply in a position to set it up myself.

I believed I’d make a video right here for my pals who’ve just lately bought a Peloton or one other spin bike or want to regulate their present settings.

The proper settings could make such an enormous distinction in how your trip feels and may assist to guard towards widespread points like damage and ache in your knees, ankles, wrists, and low again. As at all times, be sensible whenever you’re organising any sort of health gear. Ask for somebody that will help you for those who want it!

First, you’ll wish to plug within the bike and get it related to Wifi. From right here, you’ll create a profile or log into an present profile. This half is fairly simple! Next, you’ll must personalize your bike settings by adjusting the seat top, place, and handlebars.

Watch the video for all of my tips about how you can regulate the Peloton bike (or any spin bike) right here:

Some ideas: 

– Watch your fingers! Make certain they’re by no means on the portion of the bike that will probably be transferring so that you don’t pinch your self

– Loosen every knob completely earlier than adjusting positions

– Tighten the knobs to assist your physique. Make certain they’re absolutely tightened earlier than using.

Tips For Peloton Bike Settings:

Peloton Seat Height:

– For seat top, a pleasant start line is to line the bike seat top up along with your hip bone. This is just not at all times an correct endpoint, however a great start line; you possibly can regulate the seat depth right here. You could must decrease the seat a few settings, relying on how straight your leg is when you clip into the bike.

– Clip into the bike and absolutely prolong one leg (the opposite leg is bent). Your straight leg must be ALMOST completely straight and your foot is flexed (parallel to the ground). There must be a tiny bend on the knee to guard your knee as you trip. Make certain your knee isn’t extraordinarily bent right here. Look for a slight bend on the knee and guarantee your leg isn’t completely locked out.

How to set up your Peloton bike or any spin bike. Lots of tips plus a video here.

Peloton Seat Position:

– For seat place, that is how far ahead or again the seat will probably be. You’ll prolong one leg once more and bend the opposite, and from right here, check out your bent knee. Your bent knee must be straight above the ankle on that facet. If your knee is simply too far ahead or again, you’ll completely really feel this in your knee. (This simple tweak could make using a lot extra snug!) If your knee is lined up PAST your ankle scoot your seat again a bit. If your knee is simply too far again, scoot your seat ahead.

Peloton Handlebar Height:

– For the handlebar place, that is extra of a private choice than something. You’ll wish to just be sure you can contact the handlebars with ease. They must be excessive sufficient so that you just aren’t slouching down and that you could preserve a protracted backbone when you’re using your Peloton. Also, be sure that the handlebar top isn’t too excessive so as to hold your shoulders down and relaxed as you trip.

How to set up your Peloton bike or any spin bike. Lots of tips plus a video here.

How the heck to unclip and clip into the bike:

– The Peloton makes use of Look Delta clips. I really feel like SPD is extra widespread, however generally you possibly can change out the kind of clips in your footwear for those who already personal a pair of biking footwear. To clip into the bike, you’ll need the laborious plastic half to slip and click on into the bottom. You’ll hear an audible click on and know you’re locked in. Sometimes it helps to place some physique weight into your shoe as you clip in.

– To unclip might be relatively tough, particularly with new footwear. Ideally, you’ll level your toe down (be sure that pedal is within the down in using place) as you rotate out of your ankle to unclip. TBH, I really feel like that is unsafe for beginner riders since you possibly can tweak your knee with the exterior ankle rotation. Instead, Peloton recommends taking the footwear off when you’re nonetheless on the bike, leaving them clipped in. Once you’re off the bike, you possibly can press the shoe so it’s toe-down and pull the heel in direction of you to unclip. (Watch the video above for precisely how to do that!)

Peloton gear I really like:


Water bottle

Sweat towel

Cleaning wipes

Screen wipes

I feel that’s it! If you guys need assistance along with your setup, ship me a pic on Instagram and I’d be completely satisfied to have a look.

Are you a spin fan? Fellow Peloton pals, go away your leaderboard identify within the feedback! I’m quad-hangover 🙂



*Friendly observe right here that this isn’t sponsored in any means. You can take a look at my evaluation of the bike right here and of the app right here. I additionally created a pattern Peloton exercise plan right here. 

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