Are you able to SMASH your well being and weight reduction objectives in 2022!
Make positive you’re signed up for the following spherical of the 28 Day Weight Loss Challenge! It begins on February twenty eighth 2022 with the theme ‘Metabolism Boosting ’ Get a Sneak Peek of what’s approaching the problem right here.
If you’re not a member, there’s nonetheless time! Join right here with this price range provide!
If you feel just a little overwhelmed on the prospect of some severe life-style modifications, don’t be! We’re right here that will help you by way of it each step of the way in which. Below you’ll discover a breakdown of the following steps so you may really feel ready and able to SMASH Your GOALS!
See beneath how Kayla misplaced 4 kgs in simply 28 Days!
What’s all of it about!
The 28 Day Weight Loss Challenge has helped 100’s of hundreds of mums similar to you drop pounds and get on prime of their well being objectives. It’s wonderful what will be achieved in simply 28 Days and you may lose between 4 – 6 kilos. With the Healthy Mummy App in your hand, the 28 Day Weight Loss Challenge offers 28 days of customisable meal plans, at-home train movies, Wellbeing and Mindset movies, together with instruments so that you can monitor your progress.
You’ll even have entry to a unprecedented assist community with different mums sharing their journey and supporting yours. We’ve additionally obtained just a few different issues, like a 28 Day Tool Kit, competitors and prizes to encourage you and maintain you accountable.
How do I put together for the 28 Day Weight Loss Challenge?
1. Read by way of your FREE 28 Day Weight Loss Challenge Tool Kit (RRP $25)
This can have been despatched to you together with your order e mail affirmation and is jammed filled with all you have to set your objectives for the month keep motivated and accountable in your journey. It has invaluable info that can set you as much as succeed with suggestions, tips and hacks to assist. It takes you thru in a step-by-step information how one can strategy this problem and you may maintain referring to it alongside the way in which. You also can discover the Tool Kit obtainable for obtain on the My Offers Page in your account.
2) Measurements and Photo’s
It’s essential while you start that your beginning weight, and have good pictures and measurements so you may precisely measure your progress throughout 28 days.
Remember that generally in case you are firming up and gaining lean muscle, the scales won't transfer however you might be actually dropping centremetres! This could be very motivating and an essential step in conserving you on monitor. Remember to log your measurements within the Healthy Mummy App.
While the scales received’t all the time inform you the entire story, good earlier than and after photograph’s usually will!
Get these 8 tricks to take earlier than and after photograph’s that can present case your success.
3) Set life like Goals
And be certain that they're SMART objectives – get our suggestions for how one can set SMART objectives HERE.
Your objectives might centre round guaranteeing you stick with your wholesome consuming plan, and common train. Once you’ve labored out your objectives, ensure you plan a reward for reaching them and select little rewards which can be going to maintain you on monitor together with your wholesome life-style
4) Tell us your 28 Day Goal to your probability to WIN!
Tell us your aim and you may WIN an AWESOME Ultimate Healthy Mummy Prize Pack valued at OVER $700!!!
Not solely that, you’ll have the chance to win $1000 on the finish of the Challenge!!
Have an actual take into consideration what you'll decide to in the course of the 28 Day time-frame and PLEDGE IT! it doesn’t need to essentially be a quantity on the scales, it might be the way you wish to really feel, or the way you’re going to attain your aim.
It might be issues like:-
- I wish to begin strolling 10,000 steps a day;
- I wish to match higher in my clothes;
- I wish to really feel extra assured in a swimsuit;
- I wish to have the power to play with my youngsters;
- I wish to decide to ingesting 2 litres of water a day.
Write it down or take a screenshot, so you may discuss with it all through your journey.
If you haven’t already carried out so you may pledge your aim right here
5. Planning and Meal Prepping
One of one of the best issues concerning the Healthy Mummy App is that it does all of the wholesome meal planning for you. Your weekly meal plan for the next week will likely be within the app each Wednesday.
You can put aside quarter-hour every week to customize the meal plans to go well with you, then your procuring lists are ready and also you’re able to go! All the meals within the Healthy Mummy App have been created with busy, time-poor mums in thoughts. They’re simple to organize, wholesome, and family- and budget-friendly. Set apart an hour or so firstly of the week after which possibly one other timeslot mid-week to do some meal prep and get you forward.
If you’ve by no means meal prepped earlier than you would possibly really feel just a little overwhelmed by the way it all works nevertheless it actually doesn’t should be sophisticated. Meal prepping has helped so many mums get forward and actually does prevent time in the long term.
- No extra cooking within the kitchen each single day – Cooking in batches means you could have meals prepared to simply seize and reheat
- Money saving – Buying your elements in bulk is usually less expensive. Every little bit of cash saved is cash in your pocket.
- Helps you keep away from temptation – Having a group of pre-prepared wholesome meals means while you’re drained and hungry, you’re much less more likely to seize a fast and sometimes unhealthy possibility.
See the final word meal prep information for mums who don’t know the place to begin.
6)Take benefit of among the wonderful Healthy Mummy Weight Loss Products
The Healthy Mummy has a variety of unbelievable merchandise obtainable that will help you in your weight reduction journey.
The Healthy Mummy’s vary of meal substitute smoothies has been serving to mums drop pounds for over 10 years. Mum’s swear by them!
To discover the precise smoothie to go well with you, see our final Smoothie information right here.
Not solely that, we even have a variety of protein merchandise, snacks, dietary supplements and merchandise to assist weight reduction like ‘Sugar X’ and ‘Control X.
See the total vary right here
7) Have an train plan
If you’re new to train or understanding, the 28 Day Weight Loss Challenge is the right time to begin a exercise plan to make sure you get to your objectives. Exercise and motion not solely assist us to burn energy, however it may additionally set off weight reduction and have so many constructive results too.
The Healthy Mummy App consists of greater than 500 workouts plus full-length guided video exercises that may be accomplished at house or on the transfer and you too can monitor all of your exercises within the App.
Whether you determine to stand up very first thing to get your exercise carried out, and even when the children are in mattress, ensure you take a while in your day to get energetic.
8) Get to know your Healthy Mummy App
During the 28 Day Weight Loss Challenge, your Healthy Mummy App will likely be your finest buddy. It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.
Take a while earlier than the problem to get to know the app options like how one can customise your meal plan and monitor your progress.
You’ll discover some superior articles that will help you right here
9) Get assist from mums similar to you
The 28 Day Weight Loss Challenge has an unbelievable neighborhood of mums in a Private Support Group the place you may discuss to different mums similar to you. There is assured assist and motivation on this group, in addition to accountability. This is an area the place you’ll have the ability to ask questions, get sensible recommendation, see different mums successes and struggles and will likely be an integral a part of your journey. Amazing issues occur when ladies assist one another!
Join the assist group right here
Still have questions concerning the 28 Day Weight Loss Challenge?
See our FAQ’s right here
Check out what will be achieved in simply 28 Days!!
Brittany has misplaced 6 kilos in simply 28 Days
Brittany says, ‘I have lost 6 kilos! I stuck to my meal plan and just kept pushing through on hard days and cut sugar out leaning on The Healthy Mummy treats when I craved something sweet. I feel amazing and completely de-bloated. I’m so excited to see what my physique is able to doing.’
Kayla misplaced 4 kilos in simply 28 Days
Kayla says “I’ve only lost 4kg so far but can see such a difference already, especially with my bloating which I am prone to.”
“I already really feel like I've extra power and am usually in a greater temper. The youngsters are loving all of our further walks and park stops and my daughter likes to affix in with the 28 Day Weight Loss Challenge Workouts.
Elyse has misplaced 10 Kilos in 28 Days
Elyse says, ‘My overall health has changed completely! I no longer wake up with sore joints or exhausted. I’m match and wholesome and love life. The bodily change in my physique is changing into toned, my pores and skin is obvious my hair has stopped falling out and I appear and feel youthful.”
Amelia has misplaced 6 kilos in 28 Days
Amelia says, ‘What I enjoy most about being a Healthy Mummy is having the support of our founder and sharing my experiences with likeminded women. It is a fantastic tool and has made me aware of what I’m placing in my system versus my power necessities and I really like the Smoothies!’