If you’ve simply joined the Healthy Mummy and signed up for the 12 Week Challenge beginning twenty ninth August 2022, congratulations! You’ve made step one in an thrilling journey in direction of weight reduction and higher well being!

If you haven’t, there’s nonetheless time! Join the 12 Week Challenge with this tremendous price range provide right here!

So what subsequent? It’s straightforward to really feel a bit of daunted and overwhelmed, particularly in the event you’ve dedicated to creating some severe way of life modifications. Be reassured that we’re right here that will help you via it each step of the best way! Below you’ll discover a breakdown of the subsequent steps, so you have got every little thing it's worthwhile to SMASH YOUR GOALS on this 12 week problem!

What is the 12 Week Challenge all about?

If you might be new to the Healthy Mummy, it's possible you'll be questioning in regards to the 28 Day Weight Loss Challenge and what’s that received to do with the 12 Week Challenge.

The 28 Day Weight Loss Challenge has helped 100’s of hundreds of mums get on high of their well being and weight reduction targets. With entry to the Healthy Mummy App, the 28 Day Weight Loss Challenge supplies customisable meal plans, at-home train movies, Wellbeing and Mindset movies, together with instruments so that you can monitor your progress.

The 12 Week Challenge is mainly 3 consecutive 28 Day Weight Loss Challenges, with extra help, motivation and accountability advantages, together with your 12 Week Challenge Tool Kit, entry to a 12 Week Challenge non-public help group and common help emails. Plus the prospect for 2 mums to win $1000 every!

How do I put together for the 12 Week Challenge?

Here are some key issues to know and to do to arrange to your 12 week journey that may set you as much as succeed.

1) Read via your  Free 12 Week Challenge Tool Kit Ebook.

This could have been despatched to you along with your order e-mail affirmation.  It has EVERYTHING it's worthwhile to preserve you motivated and accountable in your journey. It has invaluable info that may set you as much as succeed with suggestions, tips and hacks to assist.  It takes you thru a step-by-step information on learn how to method this problem, and you may preserve referring to it alongside the best way.

You may discover the Tool Kit obtainable for obtain from the Latest Info web page of your account! 

2) Measurements and Photos

It’s vital once you start that you realize your beginning weight and have good images and measurements so you may precisely measure your progress throughout the 12 weeks.

Remember that generally if you're firming up and gaining lean muscle, the scales may not transfer, however you might be, in truth, dropping centimetres! This may be very motivating and an vital step in protecting you on monitor. Remember to log your measurements within the Healthy Mummy App.

Watch Healthy  Mummy Lauren discuss you thru how finest to take measurements

While the scales received’t at all times inform you the entire story, good earlier than and after photograph’s typically will!

Get these 8 tricks to take earlier than and after images that may showcase your success.

3) Set real looking Goals

Set your self a few real looking targets inside the timeframe of the 12 week problem, though it's possible you'll want to break it down additional to week by week or month by month. Your targets might centre round making certain you stick with your wholesome consuming plan and common train. Once you’ve labored out your targets, ensure you plan a reward for attaining them and select little rewards which might be going to maintain you on monitor along with your wholesome way of life

4) Make your 12 week Pledge

If you haven’t already executed so, you may make your pledge right here

Have an actual take into consideration what you'll decide to throughout this 12 week timeframe, and PLEDGE IT! It doesn’t should essentially be a quantity on the scales; it may very well be the way you need to really feel or the way you’re going to attain your objective. Write it down or take a screenshot so that you could consult with it all through your journey.

5. Planning and Meal Prepping

One of the very best issues in regards to the Healthy Mummy App is that it does all of the wholesome meal planning for you. Your weekly meal plan for the next week might be within the app each Wednesday.

You can put aside quarter-hour every week to customize the meal plans to go well with you, then your buying lists are ready, and also you’re able to go! All the meals within the Healthy Mummy App have been created with busy, time-poor mums in thoughts. They’re straightforward to arrange, wholesome, and family- and budget-friendly. Set apart an hour or so initially of the week after which possibly one other timeslot mid-week to do some meal prep and get you forward.

If you’ve by no means meal prepped earlier than, you would possibly really feel a bit of overwhelmed by the way it all works, however it actually doesn’t have to be difficult. Meal prepping has helped so many mums get forward and actually does prevent time in the long term.

  • No extra cooking within the kitchen each single day – Cooking in batches means you have got meals prepared simply to seize and reheat
  • Money saving – Buying your substances in bulk is commonly less expensive. Every little bit of cash saved is cash in your pocket.
  • Helps you keep away from temptation – Having a set of pre-prepared wholesome meals means once you’re drained and hungry, you’re much less prone to seize a fast and infrequently unhealthy choice.

See the last word meal prep information for mums who don’t know the place to start out. 

6) Have an train plan

If you’re new to train or understanding, the 12 Week Challenge is the right time to start out a exercise plan to make sure you get to your targets. Exercise and motion not solely assist us to burn energy, however it will probably additionally set off weight reduction and have so many optimistic results too.

Losing as little as 5kg can slash your risk of developing diabetes by a significant amount!

The Healthy Mummy App contains greater than 450 workout routines plus full-length guided video exercises that may be accomplished at house or on the transfer, and you may as well monitor all of your exercises within the App.

Whether you resolve to stand up very first thing to get your exercise executed and even when the children are in mattress, ensure you take a while in your day to get lively.

7) Get to know your Healthy Mummy App

During the 12 Week Challenge, your Healthy Mummy App might be your finest good friend. It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.

Take a while earlier than the problem to get to know the app options, like learn how to customise your meal plan and monitor your progress.

You’ll discover some superior articles that will help you right here 

8) Get help from mums similar to you

The 12 Week Challenge has its personal Private Support Group the place you may discuss to different mums on the problem similar to you. Along with weekly prizes, they’ll even be assured help and motivation on this group, in addition to accountability. This is an area the place you’ll have the ability to ask questions, get sensible recommendation, and see different mum’s successes and struggles and might be an integral a part of your journey.  Amazing issues occur when ladies help one another!

Join the help group right here

For a Chance to Win $1000!

Two fortunate mums will get the prospect to win $1000 every!

To enter, you will want to log your beginning weight and measurements on a particular web page – we are going to ship the main points of the place to log your particulars through e-mail and within the non-public help group, so preserve a watch out!

Still have questions in regards to the 12 Week Challenge?

See our FAQs Here

Check out some AWESOME outcomes from mums on our 12 Week Challenge!

1. Cassandra Perrin – misplaced 30 kilos and 80cms on the 12 Week Challenge

Cassandra Perrin 12 week Challenge

Cassandra is 41 from Bredbo in NSW and is the mum of 6 lovely kids aged 19 to six years previous. She admits that pouring her coronary heart and soul into her superb household for the final 22 years meant that she misplaced herself a bit alongside the best way.

In reality, Cassandra says that following a few traumatic pregnancies, particular wants kids and coping with the challenges of them as youngsters led to her weight acquire.

“I got depressed, and it was a vicious cycle. I was stoked when the 12 challenge was announced as this was what I needed,” she says.

“I had 12 weeks of support and accountability with a group of women who were all there doing the same thing. I could do it in the safety of my home and still be connected to a support system of an amazing community and be held accountable each week with my weigh-in, measurements and progress photos.”

“I didn’t have to go to a gym. As a morbidly obese lady with social anxiety and depression, this was amazing. I was excited to be a part of a community and still be hidden.”

See extra of Cassandra’s story right here.

2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cms on the 12 Week Challenge

 

Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Challenge – discover our price range provide to hitch right here! The 39-year-old SA-based mum has been following the 28 Day Weight Loss Challenge since 2015 and has misplaced 38.9kg in complete.

“Just before the 12 Week Challenge was announced, I made a decision to focus on ME and my wants. The timing was perfect, and I wanted to give it my all,” she says.

“My pledge was to be committed to myself. To not give up, to focus on my whole self, my physical, emotionally and also my inner health. To lose 10 kilos.”

See extra of Kirsty’s story right here.

3. Christine Hamman – misplaced 13 kilos on the 12 Week Challenge

Christine Hamman lost 13 kilos on the 12 week challenge

Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Challenge – discover our price range provide to hitch right here!

The South Australian-based mum-of-three determined to join the Challenge as a result of she wanted to offer herself a kick begin.

“I had become complacent on my health journey, and the scales were slowly starting to rise again,” she admits.

“My pledge was to lose 5kgs and to stay consistent the whole way through, and I surpassed my pledge and lost 13kg and 32cm.”

See extra of Christine’s story right here.

4. Cyrstal Joy Maguire – 11.2 Kilos

Cyrstal Joy Maguire lost 11.2 Kilos on the 12 week challenge

This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Healthy Mummy’s 12 Weeok Challenge – discover our price range provide to hitch right here!

Crystal has been following the 28 Day Weight Loss Challenge because the finish of April 2021 however actually began it when the 12 Week Challenge began in May 2021.

“I decided to join as I saw a photo of me full length on our holiday in April 2021, and it was so terrible that I said I couldn’t look like this anymore and my son needs a healthy, fit mum to keep up with and not to be an embarrassment to my son,” she says.

See extra of Crystal’s story right here.

Sign up for the subsequent 12 Week Challenge beginning twenty ninth August!

If you haven’t, there’s nonetheless time! Join the 12 Week Challenge with this tremendous price range provide right here!





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