Perimenopause and Menopause are nothing to be ashamed of. We all undergo it sooner or later and our our bodies deserve plenty of love and care throughout this time. Join me as I take a deep dive into all the pieces you'll want to know while you’re going via this subsequent stage in your life.

Also learn: Top Exercises For Women Over 60

Curious about my 12WBT? Get your 7 day free pattern and see what all of the fuss is about! 


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