Perimenopause and Menopause are nothing to be ashamed of. We all undergo it in some unspecified time in the future and our our bodies deserve a number of love and care throughout this time. Join me as I take a deep dive into every little thing that you must know whenever you’re going via this subsequent stage in your life.

Also learn: Top Exercises For Women Over 60

Curious about my 12WBT? Get your 7 day free pattern and see what all of the fuss is about! 


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