Sharing my tips about easy methods to whiten enamel with baking soda and the way to do that at dwelling. As at all times, speak together with your dentist earlier than doing something to your enamel. As everyone knows, I'm not a dentist and don't work within the dental trade. Just sharing my expertise!

Hi mates! How’s the morning going to date? I’m preparing for a little bit photoshoot, and now have a podcast interview later right now. I hope you may have a beautiful day forward!

For right now’s put up, I’m doing a little bit reader’s request and sharing my expertise whitening my enamel with baking soda. I usually get questions on what I exploit for my enamel, and my routine is fairly easy. I are inclined to steer clear of typical whitening merchandise and whitening procedures as a result of they improve my tooth sensitivity and I don’t love the components.

Having a whiter smile can undoubtedly increase your confidence, and commonplace enamel whitening merchandise will be laborious on the funds. Not all of them are efficient, they will comprise sketchy components, and there are a couple of family components that can be utilized to assist whiten enamel, together with baking soda! I’m dedicating this put up to sharing my expertise whitening my enamel with baking soda and my favourite dental merchandise. 🙂

How To Make Teeth Whiter With Baking Soda

Baking soda is my #1 favourite approach to whiten my enamel. While baking soda will be an efficient enamel whitening agent, there are issues to think about earlier than utilizing it. I’m going to share a few precautions earlier than diving into the precise strategies. (And one other pleasant reminder to speak to your dentist earlier than doing something together with your enamel.)

Is It Safe To Brush Your Teeth With Baking Soda

Yes, typically. While it’s secure to make use of baking soda to whiten enamel, it may be abrasive when utilized in giant portions. Baking soda, when overused, can corrode the tooth’s floor enamel. You simply need to be sure you don’t use it too continuously, depart it in your enamel for too lengthy, or use an excessive amount of. Somewhat goes a great distance!

How To Use Baking Soda To Whiten Teeth

Baking soda paste

This is my go-to methodology. I begin by topping my toothbrush with baking soda and add a little bit little bit of water to make a paste. I add as a lot as wanted to have sufficient for my total mouth. I gently place the paste on my enamel and preserve it right here for about 3 minutes to set. Then, I scrub, utilizing the toothbrush, and rinse. Word to the world: it tastes HORRIBLE. I type of simply curl my lips up and attempt to keep away from tasting it. I do that as soon as a month, however my dental hygienist stated it might be wonderful to do as soon as per week.

Baking soda with toothpaste

You also can combine a little bit baking soda together with your toothpaste, or use a toothpaste that comprises baking soda.

Baking soda mouthwash

This generally is a low cost and efficient different to custom alcohol-based mouthwash. Simply combine 1 teaspoon of baking soda with 1 cup of heat water, swish, and rinse. (Make positive to not swallow the combination.)

Baking soda and lemon

This is a standard methodology, however not one which I’ve tried or would advocate. I feel that it might be too intense and really feel prefer it’s pointless because the baking soda and water does the trick by itself.

Baking Soda Teeth Whitening Before And After

I used to be thisclose to sharing some earlier than and after pics however there was no good approach to do it with out you seeing all of my pores or into my nostril lol. So let’s simply say belief me that there’s a visual distinction once I do that.

Some extra of my favourite dental merchandise for shiny, blissful enamel and a wholesome mouth:

– A tongue scraper. I acquired mine from Thrive Market and P wished her personal, so now she has one, too. (Use this hyperlink and also you’ll get 40% off your first order!) This is likely one of the first issues I do every day, and I do that at evening earlier than mattress, too.

– This mouthwash; additionally from Thrive Market! (It was on sale 50% off final time I checked)

– Cocofloss. This is the BEST floss in all of the land. Once your attempt Cocofloss, you’ll by no means return. It’s tremendous thick, has pure flavors, and appears like a loofah on your enamel; it will get all the things out from between your enamel.

– Oil pulling. I oil pull within the morning when I've time or earlier than mattress. I merely add a teaspoon of coconut oil to my mouth and swish round whereas I prepare for the day or for mattress(about 10 minutes), then I rinse and brush.

– A waterpik. Sometimes I fall out of the routine, however I attempt to Waterpik earlier than mattress each evening. I discover an enormous distinction once I do that frequently.

– Our go-to toothpaste for the entire household is Tom’s fluoride-free whitening

– I can also’t stress the significance of standard cleanings sufficient. We used to dread the dentist, however now that we’ve discovered a family-friendly dentist who's so cheap in his suggestions (shout out to one of the best!), it has made an enormous distinction. I’m additionally lucky that our insurance coverage covers cleanings each 4 months, so I get my enamel cleaned 3x a 12 months.

Do you utilize any whitening merchandise in your enamel? What’s your go-to?



If you’re searching for less difficult DIYs, take a look at this home made sea salt spray and this home made lip scrub for dry lips.

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