Sharing some recommendations on methods to make a mason jar salad + a few of my favourite combos and recipes!

Hi hello mates! How are you? I hope you’re having an exquisite morning thus far! We’re on a Disney cruise proper now – I’ll report again with the entire enjoyable and have been sharing some tales on IG! – and having the most effective time. For at present’s submit, I wished to share a meal prep staple that I completely love, particularly when you've got a busy schedule and routine: the mason jar salad!

These are a easy but handy strategy to pack in a nutrient-dense and satisfying meal they usually’re nice for wholesome packed lunches. One of my favourite issues about them is that you may put together them days prematurely, so that they’re a tremendous meal prep choice. I’m dedicating this submit to share sensible ideas to assist ya put together mason jar salads which are scrumptious (and never soggy!).

How To Make A Mason Jar Salad

Why Put Salad In A Mason Jar?

  • It’s a single-serve lunch choice
  • You can customise these salads to fit your preferences
  • You can begin with the identical base after which add taste variations, so that you’re not consuming the very same factor all week
  • It’s a handy strategy to get in vitamins, veggies, protein, and wholesome fat
  • You could make them a full-sized lunch or a facet salad

How To Layer A Mason Jar Salad

Step 1

Prepare your entire substances. I wish to have a mixture of contemporary greens (rotate sorts to get totally different vitamins and advantages), roasted veggies, protein (rooster, tuna, tempeh, lentils, leftover steak or salmon, hardboiled eggs, something you want), a wholesome starch (cooked rice, beans, quinoa, candy potato or any squash, and so forth), wholesome fat (nuts/seeds work properly in these) and any extras (like dried fruit, cheese, olives, pickles or pickled veggies, and so forth.)

Step 2

Start to layer! The key with mason jar salads is to layer every ingredient, beginning with the very best water content material and most dense choices, after which ending with the greens. I'd do beans first, pickled veggies, roasted veggies, protein, starches, greens on high. Anything that provides further taste or crunch (like nuts/seeds, croutons), I'd carry on the facet in a bit reusable bag or container so that they don’t get soggy within the combine.

Step 3

Keep your dressing on the facet. You can use a selfmade dressing or your favourite store-bought choice. I like Primal Kitchen, which we order from Thrive Market.

How To Eat Mason Jar Salad

If you’re at house, I like so as to add my mason jar salad to a bowl, high with dressing, after which use a pizza cutter to cut it up. From right here, I can add any extra seasonings or herbs on high and revel in!

If you’re consuming your salad on-to-go, simply be sure you have a wide-mouth mason jar. Add your dressing and toppings to the jar, add the lid, shake it up, after which take away the lid and eat!

What Size Mason Jar For A Salad

I like these ones! These jars are 32 oz for a pleasant, hefty salad and have a large mouth. I additionally love utilizing glass jars as an alternative of plastic for meal prep, so that you don’t have to fret about plastic chemical compounds involved along with your meals because it’s sitting. You additionally wish to keep away from having plenty of further house within the jar, as a result of further oxygen may cause meals to spoil extra shortly.

How Long Does Salad Last In A Mason Jar?

Depending on the substances you utilize, salad in a mason jar can last as long as 5 fives. You can ensure that the salad stays contemporary by guaranteeing your salad greens are utterly dry earlier than you add them to the jar.

Mason Jar Salad Ideas

Mediterranean salad in a jar

Layer the next substances : chickpeas, feta, rooster, pepperoncini, feta, kalamata olives, sundried tomatoes, chopped romaine. Top with crimson wine vinegar, olive oil, salt, pepper, and oregano earlier than shaking and having fun with! Serve with pita bread on the facet.

Cobb salad in a jar

Layer the next substances: cucumbers, tomatoes, black olives, chopped hard-boiled egg, feta, chopped turkey bacon, rooster, and romaine. Add Ranch dressing earlier than serving.

Buffalo rooster salad

Here is the recipe! Add the rooster and feta first after which high with salad greens and cilantro. Add your dressing earlier than shaking and serving.

Mexican chopped salad

Layer the next substances: cooked black beans, cheese, salsa, rice, rooster, bell pepper, cilantro, crimson onion, and greens. Before serving, add cilantro-lime French dressing (store-bought or do that recipe) and chopped tortilla chips.

Tuna salad

We love tuna and rooster salad in our home. Here’s my go-to tuna salad recipe! Add some to the underside of the jar, high with celery, olives, and salad greens. Add dressing and chopped avocado earlier than serving. I’d have this with a chunk of contemporary sourdough.

Beet, goat cheese, and basil

Layer the next substances: cooked beets, crumbled goat cheese, protein of alternative, contemporary basil, and salad greens. Top along with your favourite balsamic French dressing earlier than having fun with.

Curry chickpea salad

This is my go-to recipe! I'd add this to the underside of a jar and salad greens on high. I’d serve it with Primal Kitchen dressing and Simple Mills crackers.

So inform me, mates: how usually do you meal prep? Do you want mason jar salads? If you’re a fan, please share your favourite combo!

xo

Gina





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