Amber Shaw is the Founder of the Wellness Revolution, a number one world motion for hundreds of girls to empower them to rediscover their confidence and create a physique that appears pretty much as good as they really feel. Time to get off the weight-reduction plan loopy practice and begin dwelling!

Amber is a Nationally Board Certified Health and Wellness Coach and Certified Personal Trainer who's dedicated to overhauling the food plan tradition so ladies have the assist and accountability they should change their lives. 

In this episode, Amber and I chat about how you can get away from excessive behaviors on the subject of food plan and train. Amber shares easy, actionable steps that will help you get off the ‘dieting crazy train.’ If you’ve struggled with restrictive diets or over-exercise, this episode is for you!

Next, you'll be able to join with Amber on IG @msambershaw or ambershaw.com

Finally, does this resonate? 1:1 teaching may help you ditch the restrictive diets and discover a wholesome approach to strategy your way of life.

We are at the moment taking functions. Apply right here! 

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