There’s little doubt that many Aussie households have been feeling the pinch financially as all the pieces from groceries to petrol appears to be on the rise!
But regardless of all these worth hikes, consuming healthily doesn’t have to interrupt the price range!
As a part of the 28 Day Weight Loss Challenge we design meal plans and recipes for you that aren't solely wholesome and scrumptious but in addition price range pleasant.
In truth, we now have labored out an EXACT 7 day meal plan and on common how a lot it'll set you again per day making THREE wholesome meals and THREE wholesome snacks.
And the grand complete is: $7 A DAY! (Based on grocery costs in February 2023).
On common underneath $7 a day for all of your meals and snacks each day. That works out roughly to be $41.29 a WEEK on groceries to eat healthily!
Save cash whilst you shed weight
This unbelievable meal plan with recipes from the 28 Day Weight Loss Challenge and the Healthy Mummy App, features a vary of family-friendly meals and snacks. There are three principal meals and three snacks each day. Some snacks are repeated all through the week, making it less expensive.
What’s extra, these are tremendous wholesome and low-calorie meals with every day coming in UNDER 1500 energy!
Get the recipes for the 7-day meal plan beneath!
Monday
Breakfast: Banana, Berry & Oat Breakfast Muffins – 94 cents
Calories: 269 per serve
You can get this recipe on the 28 Day Weight Loss Challenge
Snack: Hummus and cucumber and crackers – 86 cents
Calories: 86 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Lunch: Satay Fried Rice with Egg – $1.64
Calories: 384 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Lemon & Dukkah Bean Dip – $1.09
Calories: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Challenge
Dinner: Vegetarian Cheesy Tacos – $1.75
Calories: 248 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Choc Chip Banana Bread
This scrumptious and Healthy Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Challenge is tremendous simple to make and in contrast to retailer purchased Banana Bread which is normally over 350 cals per serve, this recipe is simply 179 energy!
It’s an incredible snack that may be ready forward of time, and sliced into particular person parts to seize and go. You may even make mini ones so no slicing vital.
Calories: 179 per serve.
Get this recipe right here.
Total value for Monday – $6.87
Tuesday
Breakfast: Peanut Butter Overnight Oats – 94 cents
Calories: 341 per serve
You can get this recipe on the 28 Day Weight Loss Challenge.
Snack: Lemon & Dukkah Bean Dip – $1.09
Calories: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Challenge
Lunch: Pesto, Spinach and Ricotta Rolls
This is critically probably the most fashionable recipes within the Healthy Mummy neighborhood. Made as soon as, they quickly develop into a household favorite and a staple in your recipe arsenal.
Straight from the 28 Day Weight Loss Challenge these Spinach and ricotta rolls make a stunning gentle lunch or are an incredible snack to make for afternoon tea, for a picnic, or for a children get together.
Calories: 171 per serve
Get the recipe right here.
Snack: Peanut Bubble Crunch
Chocolate and bubbles are two issues children can not appear to get sufficient of. So to maintain the children completely happy we now have mixed the 2 into this scrumptious Peanut Bubble Crunch!
With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their faculty lunches, or as a day tea deal with.
Calories: 124 per serve
Get the Peanut Bubble Crunch recipe right here
Dinner: Curried Sausages – $1.79
Calories: 361 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Lemon Meringue Pie – 60 cents
Calories: 285 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Total value for Tuesday – $5.48
Wednesday
Breakfast: Banana, Berry & Oat Breakfast Muffins – 94 cents
Calories: 269 per serve
You can get this recipe on the 28 Day Weight Loss Challenge.
Snack: Hummus and cucumber and crackers – 86 cents
Calories: 86 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Lunch: Satay Fried Rice with Egg – $1.64
Calories: 384 per serve
Get the recipe on the 28 Day Weight Loss Challenge.
Snack: Lemon & Dukkah Bean Dip – $1.09
Calories: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Challenge
Dinner: Vegetarian Cheesy Tacos – $1.75
Calories: 248 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Choc Chip Banana Bread
This scrumptious and Healthy Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Challenge is tremendous simple to make and in contrast to retailer purchased Banana Bread which is normally over 350 cals per serve, this recipe is simply 179 energy!
It’s an incredible snack that may be ready forward of time, and sliced into particular person parts to seize and go. You may even make mini ones so no slicing vital.
Calories: 179 per serve.
Get this recipe right here.
Total Cost for Wednesday – $6.87
Thursday
Breakfast: Fried egg, pesto and avocado – $1.12
Calories: 234 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Lemon & Dukkah Bean Dip – $1.09
Calories: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Challenge
Lunch: Chicken, Parmesan and Lettuce Wraps – $1.85
Calories: 237 per serve
You can get this recipe on the 28 Day Weight Loss Challenge.
Snack: Peanut Bubble Crunch
Chocolate and bubbles are two issues children can not appear to get sufficient of. So to maintain the children completely happy we now have mixed the 2 into this scrumptious Peanut Bubble Crunch!
With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their faculty lunches, or as a day tea deal with.
Calories: 124 per serve
Get the Peanut Bubble Crunch recipe right here
Dinner: Curried Sausages – $1.79
Calories: 361 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Lemon Meringue Pie – 60 cents
Calories: 285 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Total value for Tuesday – $6.91
Friday
Breakfast: Red curry corn fritters – 95 cents
Calories: 435 energy
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Hummus and cucumber and crackers – 86 cents
Calories: 86 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Lunch: Pesto, Spinach and Ricotta Rolls
This is critically probably the most fashionable recipes within the Healthy Mummy neighborhood. Made as soon as, they quickly develop into a household favorite and a staple in your recipe arsenal.
Straight from the 28 Day Weight Loss Challenge, these Spinach and ricotta rolls make a stunning gentle lunch or are an incredible snack to make for afternoon tea, for a picnic, or for a children get together.
Calories: 171 per serve
Get the recipe right here.
Snack: Lemon & Dukkah Bean Dip – $1.09
Calories: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Challenge
Dinner – Chickpea and corn salad – 78 cents
Calories: 329 energy per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Choc Chip Banana Bread
This scrumptious and Healthy Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Challenge is tremendous simple to make and in contrast to store-bought Banana Bread which is normally over 350 cals per serve, this recipe is simply 179 energy!
It’s an incredible snack that may be ready forward of time, and sliced into particular person parts to seize and go. You may even make mini ones so no slicing is critical.
Calories: 179 per serve.
Get this recipe right here.
Total Cost for Friday – $4.92
Saturday
Breakfast: Fried egg, pesto and avocado – $1.12
Calories: 234 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Peanut Bubble Crunch
Chocolate and bubbles are two issues children can not appear to get sufficient of. So to maintain the children completely happy we now have mixed the 2 into this scrumptious Peanut Bubble Crunch!
With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their faculty lunches, or as a day tea deal with.
Calories: 124 per serve
Get the Peanut Bubble Crunch recipe right here
Lunch: Chicken, Parmesan and Lettuce Wraps – $1.85
Calories: 237 per serve
You can get this recipe on the 28 Day Weight Loss Challenge.
Snack: Hummus and cucumber and crackers – 86 cents
Calories: 86 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Dinner: Simple Tomato and Feta Pasta –
Calories: 421 per serve
You can get this recipe on the 28 Day Weight Loss Challenge.
Snack: Lemon Meringue Pie – 60 cents
Calories: 285 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Total Cost for Saturday $6.87
Sunday
Breakfast: Peanut Butter Overnight Oats – 94 cents
Calories: 341 per serve
You can get this recipe on the 28 Day Weight Loss Challenge.
Snack: Choc Chip Banana Bread
This scrumptious and Healthy Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Challenge is tremendous simple to make and in contrast to retailer purchased Banana Bread which is normally over 350 cals per serve, this recipe is simply 179 energy!
It’s an incredible snack that may be ready forward of time, and sliced into particular person parts to seize and go. You may even make mini ones so no slicing vital.
Calories: 179 per serve.
Get this recipe right here.
Lunch: Fish burgers – $1.57
Calories: 389 per serve.
You can get this recipe on the 28 Day Weight Loss Challenge.
Snack: Lemon & Dukkah Bean Dip – $1.09
Calories: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Challenge
Dinner: Roast Vegetable and Rosemary Frittata – $1.99
Calories: 421 energy per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Peanut Bubble Crunch
Chocolate and bubbles are two issues children can not appear to get sufficient of. So to maintain the children completely happy we now have mixed the 2 into this scrumptious Peanut Bubble Crunch!
With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their faculty lunches, or as a day tea deal with.
Calories: 124 per serve
Get the Peanut Bubble Crunch recipe right here
Total Cost for Sunday – $6.59
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