Wow, Lyndel Kahler  appears to be like wonderful!

This mum-of-three has misplaced 18kg by following the 28 Day Weight Loss Challenge in simply six months!

Here’s how she did it….

How Lyndel dropped 18kg in simply six months with The Healthy Mummy

In simply six months, Lyndel has dropped three costume sizes!

“I started my Healthy Mummy journey on the 1st September last year and now, almost 6 months later, I have lost 18kg and three dress sizes I am almost in the 70s where I haven’t been since my son was born almost 14 years ago,” she say.

“I still have another 20kg to go, but going stronger than I ever thought I could!”

Amazingly, Lyndel has gone from a dimension 98.6kg right down to 80kg and she or he’s dropped two costume sizes.

“I have WAY more energy. My resting heart rate has dropped significantly 68bpm down to 56bpm. My hair seems to be getting thicker and growing quicker,” she says of the well being advantages she’s discover.

“I have been sleeping a lot more soundly and for more than 6 hours. I feel more positive and patient with everyone.”

What Lydel eats on a typical day:

Breakfast: Porridge or eggs and spinach on GF toast

Snack: Hummus and veg sticks or rice cracker

Lunch: Healthy Mummy smoothie

Snack: Fruit or sushi roll

Dinner: Healthy Mummy recipe of some kind. My favorite continues to be Stovetop Lasagne with salad or veg  typically some Greek yoghurt and berries too.

Exercise: Yoga and dancing for flexibility and health exercises from The Healthy Mummy app

“Throwing away my old clothes to the op shops has also been very motivating and therapeutic for me.” 

Top suggestions for achievement:

* Do it for you!

* Never surrender… in the event you fall off the horse, bounce again on and provides it one other crack

* Always break your finish aim into smaller extra achievable targets alongside the way in which



Are you after extra wholesome recipes that the remainder of the household received’t flip their noses up at? Join our 28 Day Weight Loss Challenge!

Our meal plans and recipes use REAL substances and more healthy meals options so you’ll be able to get pleasure from what you’re consuming and see weight reduction outcomes.

You can study extra about our 28 Day Weight Loss Challenge HERE.

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