Weight Loss

Kerryn Rabone is a 32-year-old mum-of-two from Queensland.

She determined to enroll to The Healthy Mummy’s 12 Week Challenge and amazingly, she has dropped 8.1kg!

“I’ve known about The Healthy Mummy for years but actually committed to doing it this year, I then decided to commit to the 12 week challenge,” she says.

“My starting weight was 71.9kg at the beginning of my 28 day challenge, I finished the 12 week challenge at 64.7kg. My goal weight that I’d set myself was 66kg. As of Sunday 03/04/2022 I weigh 63.8kg, so 8.1kg all together.”

12 Week Challenge – discover our funds provide to hitch right here!

Kerryn’s prime tip? Follow the meals and train plan as a lot as you possibly can

“I was pleasantly surprised at how easy it was to follow the exercise plan because getting to a gym was too difficult with other commitments, so I liked that I could do the exercises at home,” she says.

“My pledge: I wish to break unhealthy consuming habits, make more healthy meals decisions and make extra time for train. I wish to do all of this in order that I'm not drained and drained the entire time.

“I want to not look like I’m six months pregnant in a dress anymore.”

Benefits Kerryn has seen during the last 12 weeks

“I noticed a huge change in general energy levels and overall well-being. I don’t feel so sluggish anymore, my skin looks a lot more vibrant,” she says.

“I am definitely stronger and fitter than when I started, and more confident in myself (or wearing outfits I thought I was too big for previously).”

How this mum lost 8.1kg during the 12 week challenge

What’s extra, regardless of her busy schedule, Kerryn says meal prepping has helped her have MORE time!

“I actually find my Sunday meal prep sessions very therapeutic  I find that following The Healthy Mummy has actually helped me manage my time better.”

How this mum lost 8.1kg during the 12 week challenge

Tips for achievement

  • The solely tip I've for anybody beginning out is that you need to be in the appropriate head area for the change and know that it takes time to see adjustments however to belief the method. 
  • I've developed quite a few optimistic consuming habits and make higher meals decisions total these days.
  • With The Healthy Mummy I've been uncovered to so many new meals decisions and mixtures as a result of I’m often a reasonably unimaginative eater and I hated cooking however now I get pleasure from my meals and love making it.

12 Week Challenge – discover our funds provide to hitch right here!

Join us on our 28 Day Weight Loss Challenge TODAY

Want to shift your child weight however really feel like you could have NO TIME in your day to train and eat healthily? That’s the place the Healthy Mummy’s 28 Day Weight Loss Challenge might help.

Our Challenge entails: 

  • 28 days of at residence train routines (no gymnasium wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans
  • Time-efficient workouts for busy mums – beneath 30 minutes
  • Challenge combines Pilates workouts with interval and circuit coaching (HIIT)
  • Suitable for primary to superior health ranges.
  • Home to 1000's of EASY-TO-MAKE recipes.

To discover out extra on the 28 Day Weight Loss Challenge click on right here.

 





Source link