INCREDIBLE! Rebecca Perkovic has misplaced 38kg in simply 13 months by following the 28 Day Weight Loss Challenge.
“I am much happier and healthier. I am more confident and comfortable in my body. I am excited to get new clothes and not wear the same old thing for years on end,” she says. “I am enjoying life again.”
Here’s how she did it…
How Rebecca was in a position to lose 38kg in 13 months
Rebecca says: “This final 13 months with The Healthy Mummy has been life altering for me. I used to be caught in a rut, I used to be getting larger by the day. I used to be struggling to maintain up with my kids, particularly my 1 yr previous on the time.
“I hated bending down to pick up toys as my back and legs hurt and getting down and up off the floor was a real struggle. I thought this was it for me, I would be overweight til the end.”
In truth, Rebecca reveals she had been watching The Healthy Mummy from the sidelines for some time.
“On my 42nd birthday I decided to take a leap. I signed up initially for three months then continued,” she says.
“I’ve misplaced 38 kilos and 4/5 costume sizes. I can sustain with all my kids. My eight-year-old asks why I stroll so quick. We get out as a household for walks. I get 10000 steps on a regular basis.
“I exercise from the app 5/6 days every week. I eat my energy. I drink not less than two litres of water a day.
“I work hard and it has payed off. I am still a work in progress but I am stronger, fitter and healthier. Now I feel like I will be around for my children.”
Rebecca wished to make a change to be an excellent function mannequin for her youngsters
“I was struggling to bend down, carry him and get down on the floor to play with him, especially the more active he became,” she says.
“I had given up and hated myself. I knew it was time if I wanted to be around to watch him and all my children grow up. I needed to be a better role model.”
Outstanding effort
Amazingly, Rebecca has gone down from a dimension 22 to a dimension 14 and he or she says she’s seen large adjustments in her physique. Her face appears to be like slimmer and he or she even has been informed she appears to be like youthful now!
“I am seeing changes in the shape of my body, other people saw it before I did,” she says.
“I not have a number of chins as my face has modified quite a bit, I look youthful and more healthy. My shoulders, thighs and backside have gotten toned and powerful.
“I look back at photos and can see how far I have come. Mentally it has taken longer to see changes and is a work in progress.”
In truth, Rebecca reveals she has stopped emotional consuming and could be very conscious of what she’s placing into her physique.
“I don’t rely on food when I get upset, angry or depressed anymore, if I feel any of these things, reading the support pages, going for a walk or exercising helps. I now believe in myself and make myself a priority,” she admits.
“I can keep up with my toddler and know I can run to catch him if I need to. I don’t feel tired all the time or want to sit and watch TV. I sleep better and my snoring has subsided. We spend Sundays out as a family trying walking tracks.”
What Rebecca eats on a typical day
Morning tea: Apple and peanut butter
Lunch: Healthy Mummy Smoothie
Afternoon tea: Wholemeal Choc Chip Muffin and Healthy Mummy magnificence collagen
Dessert: Herbal tea and chocolate
Rebecca’s favorite snacks
– Hidden veggie sausage rolls
– Wholemeal choc chip muffins
– Best brownie mug cake
– Bounty muffins
– Choc chip fudge
Rebecca’s prime ideas
1) Make small adjustments, each little bit helps
2) Be ready – Plan out weekly meals, have water bottles stuffed, set a time to train.
3) Use the app/assist pages.
“You need to be ready, set your self up for success. I used motivational posters all around my house, especially above my TV, to get me up and moving,” she says.
“Get the whole family involved, having support helps even if it’s just one person. Start with small changes, I started walking, then 10,000 steps a day, then added workouts. Find your why and use it to help you everyday. Believe in yourself, you are worth it!”
Join us on our 28 Day Weight Loss Challenge TODAY
Want to shift your child weight however really feel like you may have NO TIME in your day to train and eat healthily? That’s the place the Healthy Mummy’s 28 Day Weight Loss Challenge will help.
Our Challenge entails:
- 28 days of at house train routines (no fitness center wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans
- Time-efficient workout routines for busy mums – beneath 30 minutes
- Challenge combines Pilates workout routines with interval and circuit coaching (HIIT)
- Suitable for primary to superior health ranges.
- Home to 1000’s of EASY-TO-MAKE recipes.
To discover out extra on the 28 Day Weight Loss Challenge click on right here.