“I started the 8 Week Challenge on May 23rd 2022,” she says.
“I started at 114.3kg, and I refused to weigh myself throughout because I didn’t want to let my mind get caught up in the numbers. At the end of the first eight weeks, I dropped down to 106.8kg – I lost a total of 7.5kg.”
This INCREDIBLE mum has made an enormous distinction in simply 8 weeks!
In truth, Vanetta says she was 130kg after she gave delivery to her final youngster.
“I was at my largest my body was unfit, and I struggled to my better choices with food,” she says.“I didn’t need to danger getting postnatal melancholy with all of the overwhelming emotions surrounding my scenario.
“Deep down inside, I knew that train was one thing I’d by no means tried in my life. I used to be additionally in a position to keep residence and do it.
“When The Healthy Mummy app said it was made for busy mums, they meant it, but it’s super easy to find 30 mins in the house by myself to do something that I know is going to make me feel better for the rest of the day.”
Remarkably, Vanetta says the largest shift within the final eight weeks was her psychological well being.
“Even though I still have down days 90% of the time, my mind is clear and free and happy; physically, I’m able to balance,” she says.
“Before I began this journey, I hadn’t run greater than 1km now, and I can lastly run 1.5km with out tiring out or working out of breath!
“My skin feels and looks amazing, and I feel stronger within my body but also within my confidence.”
Best of all, Vanetta says she has Lifetime Membership to the app, and she's going to maintain going.
“I’m able to stay in the comfort of my own home. I will keep pushing through and proving to myself that I can achieve anything as long as I’m consistent, I won’t fail,” she provides.
“I do know for myself I actually needed this, so u have to seek out deep down in your core why you need this as a result of it’s simple to fall off should you aren’t sturdy sufficient to push your self via the onerous occasions..however every thing to date has been 100% price it, and I refuse to look again.
“Do it for you. The best type of love is the love u have for yourself.”
How to get began on the 8 Week Challenge
To Get Started, MAKE YOUR 8 WEEK PLEDGE HERE. Finally – when you've got any questions try our FAQ web page HERE
GET INSPIRED BY RESULTS FROM THE 12 WEEK CHALLENGE HERE
Join us on our 28 Day Weight Loss Challenge TODAY
Want to shift your child weight however really feel like you will have NO TIME in your day to train and eat healthily? That’s the place the Healthy Mummy’s 28 Day Weight Loss Challenge will help. Choose from our common 28 day or rotational 8 week, 12 week or 6 month problem choices.
Our 28 Day Challenge entails:
- Home train routines (no health club wanted) – with video instruction
- Customisable and breastfeeding-friendly meal plans
- Time-efficient workouts for busy mums – underneath 30 minutes
- Challenge combines Pilates workouts with interval and circuit coaching (HIIT)
- Suitable for primary to superior health ranges.
- Home to hundreds of EASY-TO-MAKE recipes.
- Join the 28 Day Weight Loss Challenge right here
Read More in regards to the 8 Week Challenge
Read More in regards to the 12 Week Challenge
Read More in regards to the 6 Month Challenge
Your Support Squad
Our Challenge Support group connects you to like-minded mums throughout Australia on the 12 Week Challenge who provide 24/7 motivation, assist and accountability so you possibly can keep motivated and on-track! The secret weapon to your weight reduction journey!
PLUS we could have a lot of comps & prizes to be gained!
REAL MUMS, REAL RESULTS, REAL SUPPORT FOR LIFE!
JOIN THEM HERE- CHALLENGE SUPPORT GROUP