Go Sarah! This wonderful Mum has dedicated to the Healthy Mummy’s 12 Week Challenge and within the first month has dropped a whopping 6 kilos!!
By utilizing the Premium Smoothies and following the workouts within the Healthy Mummy App, Sarah is smashing her weight reduction targets. And, she’s acquired a brand new chest freezer and may’t wait to get meal prepping a number of the 6000 wholesome recipes within the App!
Sarah Hopkins is a 42 yr previous mum of a 13 12 months previous.
Late final 12 months Sarah’s life was turned the wrong way up when each her dad and mom handed away.
She shares, ‘I had spent 2021 eating all the sugary food I could and by March 2022 I was back up to 107.5kg. I hated myself. I battled with anxiety and depression constantly.’
‘But I made a decision 2022 was my 12 months to shine. I lastly acquired my dream job in retail and determined sufficient was sufficient. Then the Healthy Mummy 12 week problem popped up on my cellphone and I assumed “what have I got to lose, apart from weight!”
The 12 Week Challenge is for mums who need that additional little bit of accountability and assist. It consists of following 3 consecutive 28 Day Weight Loss Challenges, and is a good time-frame to see actual outcomes.
Sarah is effectively on her approach to smashing her targets, within the first mont she’s dropped 6 kilos!
‘I feel so much healthier! My skin is glowing, my clothes are starting to loosen. I’m happier! In reality I’m the happiest I’ve been for years!’
Sarah admits that her life-style previous to becoming a member of the Healthy Mummy wasn’t ideally suited and that she would typically make poor meals decisions.
She says, ‘I’ve labored in hospitality for years so my consuming habits had been shot! I used to not eat till time for dinner after which binge on lollies, choc or candy desserts and biscuits all night time.’
‘I now make myself two Premium Smoothies before I go to work in the morning and load them with Healthy Mummy Collagen, Healthy Mummy Super Greens, berries, dragonfruit, pomegranate seeds and chia seeds. I have one at about 10am and one at 2pm.’
‘I’ve been pretty time poor so I haven’t adopted and wholesome mummy dinners but, and have simply saved dinners to protein and salads, however my objective this month is to begin meal prepping! I’ve acquired a chest freezer prepared and ready!’
Sarah has additionally embraced Carb X and has it earlier than any ‘cheat meals’
Sarah’s Favourite Workouts
‘My favourite workouts are the 10 min workouts in the App. I’ll typically set myself a objective of doing one, and by the tip I discover I've the power for an additional one or two.’
Sarah’s 3 high suggestions for fulfillment
- Remember to drink
- Remember to maneuver
- Remember your weight doesn’t outline you.
‘My advice would be to be kind to yourself. If you have that bar of choc you were craving, just get back onto it the next day. The only person that has expectations of your success is you! Don’t beat your self up. It’s a lot more durable to drop some weight than it's to achieve it! But preserve combating.’
Join Sarah on the 28 Day Weight Loss Challenge
The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k opinions in 8 weeks!!
You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 totally different Personal Trainer crafted at-home exercises
● Daily Motivation from My Coach
● Personalised Shopping lists to make life simple
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME assist from The Healthy Mummy Team and OVER 300,000 different mums
CLICK HERE for extra particulars