How this mum gained muscle and diminished her physique fats

Simone Crompton is a 24-year-old mum-of-two from Queensland.

She discovered The Healthy Mummy on Facebook after having her son and says she sat on the sideline for a while.

However, after her daughter was born, she determined to leap straight in and signed as much as the 28 Day Weight Loss Challenge forward of her marriage ceremony.

Amazingly, this mamma was capable of achieve muscle and scale back her physique fats. Here is how she did it….

How Simone diminished her physique fats and constructed muscle

Before she discovered The Healthy Mummy, Simone reveals she was 58% physique fats.

“I have now lost 8kg but have also gained 4kg back in muscle. I  am now sitting at a body fat % of 7.2%,” she says.

“The Healthy Mummy has changed my life for the better, for my health, for mental health and the way my family and I eat too.”

In reality, Simone started constructing her physique weight by weight lifting and firming her muscle mass.

“My advice for new people who would like to start weightlifting, is to take it slow, start small and don’t rush into increasing your weights,” she says.

“This will also help with toning and gaining muscles. Just remember everyone is different and unique.”

When it involves train, Simone begins her morning with 35 minutes of operating then The Healthy Mummy’s 28 Day Stronger from the app.

“I find it work each part of my up body enough each day and it helps me always working on my lower body help,” she says.

“I really love a good bum workout too from the app. Once finished, I either have a Healthy Mummy smoothie.”

Thankfully, Simone hasn’t had to surrender her candy treats! She simply opts for wholesome variations.

“I make up snacks like yummy muffins and Healthy Caramel Slices or a Banana Loaf, which I use for a quick and easy morning tea and afternoon tea and also the kids’ lunchboxes,” she says.

“For dinners, I will go through the app and choose out three to four different meals and just cook up an exact plate or two and put it into the fridge for another day throughout the week.”

Simone’s high recommendations on methods to success

1. Look for help in The Healthy Mummy group
2. It’s okay to have an off-day
3. Find your mojo to maneuver your physique. Be constant and discover completely different exercises that make you're feeling good. Don’t make all of it about ‘losing weight’, make it enjoyable!