Mum Julie proves what could be achieved in only a month!!! By signing as much as the 28 Day Weight Loss Challenge, and collaborating within the 12 Week Challenge, Julie is already 5 kilos and 18.6 cm down, toned up and feeling wonderful!
Julie Mcinnes is 46 and lives in Redlands in Queensland. She has a 13 yr outdated daughter and a 26 yr outdated step daughter who she calls her bonus daughter.
For Julie, the load had very quietly crept on, and earlier than she knew it, she was heavier than she was at full time period being pregnant.
‘When I hit 74kgs I thought wow, no that’s not good. I’ve by no means been massive, and whereas 74 kilos isn’t massive by any means, it was for me.‘
Julie wished to drop some kilos’ however she additionally wished to be an excellent position mannequin for her daughter.
She says, ‘While I wanted to lose the weight, I wanted to show my 13 year old what a healthy lifestyle looked like and the benefits, so I started my journey.’
That journey started with signing as much as the 28 Day Weight Loss Challenge with entry to the Healthy Mummy App. Within the primary month Julie was capable of lose virtually 5 kilos.
‘I’m all the way down to 69.2 now and I’ve toned up lots! I really feel wonderful and whereas somedays are onerous to get motivated, as soon as I do I really feel so a lot better for it. I've an addictive character so this can be a good dependancy!’
Losing weight whereas working from residence
Julie works 90% of her time at residence, so begins her day with an early morning stroll to set her up for the day forward. She’s additionally discovered different methods to maintain energetic throughout her working day.
‘I also walk around my back yard when having meetings, even a teams/zoom meetings you can turn the camera off and walk.’
7 Ways to shed pounds when working from residence
She’s additionally discovered the Healthy Mummy App to be an important assist with meal planning and getting organised.
‘Working from home it’s most likely extra vital to meal prep so I've every little thing prepared for my working week.’
“I’m on the 12 week challenge and that has helped push me as I’m competitive.”
Find all in regards to the 12 Week Challenge right here
‘I have the Healthy Mummy Smoothies but I’m nonetheless making an attempt out recipes as I’m an avid baker, I’m simply beginning to incorporate the smoothies subsequent week.’
Julie’s Day on a Plate
Breakfast: 2 coffees and a heat lemon drink within the morning.
Morning snack: is fruit, love the apple and cheese (who knew??!!)
Lunch: is a hen salad (pictured), one of many many on the App.
Dinner is household favourites, snitzels, sausages and so forth I usually rotate these
Evening Snack: have made a customized evening snack of a glass of milk and a tim tam.
I benefit from the Afterburn exercises and the ten min exercises and attempt to rotate them.
Julie’s Top Tips
- Measure and take the pictures, you don’t should share, however when you don’t take them you'll disheartened when the dimensions doesn’t transfer.
- Don’t beat your self up, one dangerous day doesn't make a distinction
- Don’t let dangerous ideas lease area in your head – that's my mantra!
Join the 28 Day Weight Loss Challenge TODAY
Want to shift your child weight however really feel like you've gotten NO TIME in your day to train and eat healthily? That’s the place the Healthy Mummy’s 28 Day Weight Loss Challenge will help.
Our Challenge entails:
- Fully Guided Daily Fitness Program with over 500 Workout Videos – NO tools wanted on 80% of exercises
- Over 500 exercise AT HOME movies. Chose from Boxing, HIIT, Tabata, Yoga, Dance, Post Baby, Weights, Baby Wearing, Strength, Advanced Fitness, No tools AND MORE!
- Weekly nutritionist developed, absolutely customisable, household pleasant meal plans
- Over 6,000 straightforward and finances pleasant recipes at your fingertips
- Daily motivation and assist from MyCoach and MindPower options
- 24/7 assist from our personal assist teams
- NEW Wellbeing part with Self Care movies, Mental Wellbeing Videos, Meditations and Podcasts
Join the 28 Day Weight Loss Challenge right here