In January this 12 months, Brooke Baker determined it was time to make a change!
She says she had an unhealthy relationship with meals and was always drained, at all times bloated and struggling to maintain up together with her two younger youngsters.
That’s when she determined she wanted to turn out to be a more healthy model of herself and signed up for the 28 Day Weight Loss Challenge.
Incredibly, Brooke, 29, has managed to lose 30.5kg in 9 months and dropped from a dimension 22 to a dimension 10!
“I have so much more energy then I have ever had before. Instead of sitting back watching I can be involved in all activities with my children and not feel totally exhausted which is what has kept me motivated all along,” she says.
“I just want to be the healthiest and happiest version of myself for not only me but my family.”
What’s extra, Brooke says her psychological well being has significantly improved since discovering The Healthy Mummy.
“It has introduced me to exercise which I never thought would become such a big part of my daily routine and such a great way to clear my mind,” she says.
What a typical day on a plate appears to be like like for Brooke
Breakfast: Healthy Mummy smoothie utilizing all totally different app recipes or simply on their very own
Morning tea: Bliss ball
Lunch: Healthy Mummy smoothie
Afternoon tea: Various dips and veggie sticks, muffins, yogurt it actually varies
Brooke’s favorite snacks:
Snacks:
- Apricot and Oat Bliss Balls
- Lamington Bliss Balls
- Weet-Bix balls
- Spring onion dip
- Wholemeal crackers with tomato and cheese
- Spicy avocado dip
- Choc coconut brownies
- Choc chip banana bread
- Caramel Oat Slice
- White Choc apricot slice
Meals:
Favourite exercises:
- FIT Program with Wendy
- Total physique with weights
- Take 10 exercises- Step & Kick Boxing
- And WALKING certainly one of my fundamental types of train is strolling
Brooke’s 3 suggestions for fulfillment
- Consistency
- Meal Prep, being organised and at all times having snacks ready
- Belief inside YOURSELF you are able to do something you place your thoughts to.
Advice for others attempting to drop pounds
- Drink loads of water!
- Meal prep your snacks to cease you from grabbing at unhealthy decisions
- Move your physique when you'll be able to nonetheless you'll be able to
- Take progress pictures and measurements and don’t at all times depend on the scales
- Be constant
- Have a superb assist community round you
- Remind your self this can be a way of life not a food regimen!
“I personally still enjoy takeaway with my family when I like to and just add it to my calories, I don’t dangerously restrict myself and still live a very happy balanced lifestyle,” provides Brooke.
“Remember, this gained’t occur in a single day, not on a regular basis will probably be excellent however so long as you present up on a regular basis and provides it your finest that day!
“Trust in the process and believe in yourself.”
Join Brooke on the 28 Day Weight Loss Challenge
Want to shift your weight however really feel like you could have NO TIME in your day to train and eat healthily?
That’s the place the Healthy Mummy’s 28 Day Weight Loss Challenge can assist.
What do you get? You get entry to:
- 28 days of at dwelling train routines (no gymnasium wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans
- Time-efficient workout routines for busy mums – beneath 30 minutes
- Challenge combines Pilates workout routines with interval and circuit coaching (HIIT)
- Suitable for primary to superior health ranges.
- Home to 1000's of EASY-TO-MAKE recipes.
Find out extra about becoming a member of the 28 Day Weight Loss Challenge.