As a dietitian, I do know a good bit about meals and wholesome consuming, however it was not till I had kids that I needed to study on my toes about tips on how to make meals and wholesome consuming FUN for little folks and for us as a household unit. It was an entire new world… cue Aladdin theme tune.

Healthy consuming is not only about maintaining a healthy diet meals however creating wholesome consuming experiences that youngsters can loosen up into over time.

Here are my favorite methods to make wholesome consuming enjoyable and simple!

Get the youngsters concerned

While it could considerably lengthen the time it takes to make a meal, permitting your children to assist in the kitchen, in an age acceptable method, can open the door to wholesome consuming. Cutting, peeling, grating, washing, stirring, mixing, transferring and serving are all completely different experiences of meals some kids will completely be extra inclined to attempt one thing they've helped to create… and hopefully have a little bit of enjoyable doing so. Let go of any expectations round time, mess, and perfection right here, in addition to the expectation that they are going to really eat it. Not solely are you facilitating enjoyable, however a lot studying and ability improvement occurs right here, setting your children as much as be unbiased within the kitchen in order that in the future, you should have dinner cooked FOR you! 

Set up a buffet

Young children love a very good pair of tongs! Serve up dinner as a buffet the place everybody can decide and select what they placed on their plate. I did this simply the opposite day and out of nowhere my 6 12 months outdated serves himself among the kale salad I made and devoured it up! He’s not often a leafy greens form of child. They see you serving your self and would possibly select to place in on their plate too, after which even it. I really like this type of consuming because it actually offers your kids a way of management over what they eat – and all of us need that basically.

Also learn: Top Nutrition Tips From Our Dietitian Lisa

Think outdoors the field

Mashed pumpkin in pasta sauce, child spinach in fruit smoothies, carrot in muffins or quiche, avocado on toast with sprinkles, serving dessert WITH dinner, make your individual ice blocks, black bean brownies 

Make sit down meals about greater than consuming

So typically we will get caught up within the rush of house from college/work, make dinner, eat dinner, bathe, get everybody to mattress! But in doing that, we miss out on the chance to attach with our youngsters, take pleasure in meals collectively and normalise meals being about greater than what’s on the plate. Chat in regards to the day, ask questions, depart the telephones away from the desk, take turns saying one thing you’re every grateful for and if in case you have little children, don’t shrink back from singing foolish made up songs in regards to the peas or bananas or pork chops in your plates!

Try new meals collectively!

A brand new vegetable, a brand new fruit, a brand new flavour of yoghurt or one thing unique when consuming out. Trying new issues will be overwhelming for youths huge and small, so it may be useful to see us attempting new issues and to know that it’s okay to not prefer it.

Also learn: 3 Quick Midweek Recipes That Won’t Break The Bank

Our Beany Pizza Scrolls are the proper recipe to make wholesome consuming enjoyable! This is certainly one of my favorite both-kids-can-definitely-help recipes…It’s a bonus that it’s additionally a ‘both-kids-will definitely-eat recipe! 

Beany Pizza Scrolls

Makes 10 scrolls / 85 energy per scroll


  • 1 Sheet Frozen Puff Pastry (Vegetable Oil) (170g), partially thawed
  • 2 Tablespoons Tomato Paste (40g)
  • 2 Tablespoons Hummus (40g)
  • 1/2 Can Canned Cannelloni Beans (112g), rinsed and drained
  • 20g Baby Spinach
  • 30g Reduced Fat Cheddar, grated
  • 4g Basil Leaves, shredded


  1. Pre-heat oven to 180C.
  2. Spread tomato paste and hummus over puff pastry sheet.
  3. Spread over cannellini beans and squash down gently into the pastry with the again of a fork.
  4. Sprinkle over child spinach, shredded basil and cheese.
  5. Roll your puff pastry right into a log.
  6. Slice the log into 10 scrolls and place onto a lined baking tray, cut-side down. They ought to be about 2.5cm thick.
  7. Pop into the oven and bake for 15-20 minutes.


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