HIIT is the perfect exercise to burn energy and SHRED! A terrific accompaniment to the Summer Shred 28 Day Weight Loss Challenge.

Think, figuring out for much less time and gaining extra outcomes! Perfect for the recent days whenever you need to get your exercise in and luxuriate in!

Healthy Mummy coach, Wendy reveals how one can go the additional mile along with your summer time exercises.

HIIT exercises may also help you shred for summer time!

“HIIT is an acronym for High-Intensity Interval Training. It is an easy way to gain results quickly as you’re working out for less time and achieving more. This is a great option to go the ‘extra mile’ in summer,” Wendy says.

Do you need to get into that bikini you’ve at all times needed to this summer time? Summer is a good weight reduction motivator and incorporating HIIT exercises may also help you obtain that.

Wendy recommends setting a date as a meet level, corresponding to your birthday, your little one’s birthday, Christmas Day, and even a cocktail party could make you extra targeted and motivated to get your exercises in.

“Set mini goal dates that are easy to meet. Do one 5 minute HIIT workout every second day and rest on the weekend, then the following month do two 5 minute HIIT workouts from Monday to Friday and rest on the weekend,” Wendy says.


Why earlier than and after snaps are necessary

Another tip from Wendy previous to finishing your HIIT classes is to print a ‘before’ picture or some clothes you want to put on once more or purchase and stick it in your fridge. This helps to visualise success!

Wendy says, “Try to get hooked on the ‘feel good’ hormones that get launched throughout and after a HIIT exercise session.

“If you enjoy your workout, you are definitely more likely to return to the same workout and continue your wonderful fitness journey.”

An train mat and a bottle of water. Make certain you have got comfortable trainers and work out garments and importantly a good becoming sports activities bra.

Workout with Wendy and check out considered one of our HIIT exercises

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