Sharing my full evaluation of the HigherDOSE sauna blanket and if I feel it’s value it. This publish isn’t sponsored, however I exploit and love this factor SO MUCH. The firm generously supplied a reduction code for you all should you’re thinking about attempting it! Use FITNESSISTA15 for 15% off at this hyperlink (<— affiliate hyperlink).

Hi buddies! How’s the week going? I hope you’re having a superb one to date. We met up with buddies for dinner and I caught an excellent scorching yoga class.

For right now’s publish, I’m sharing an up to date evaluation of my beloved sauna blanket, the HigherDOSE. Every time I publish about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly determined to go for it, so I’m breaking all of it down on this publish.

I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s develop into one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.

What is the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and transportable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite approach round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (which all generate unfavorable ions). It’s made from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique whilst you’re enjoyable and sweating.

To set it up, you simply unroll the blanket and plug it in! You can simply alter the warmth settings with the distant and I normally give it about 10 minutes or so to warmth up.

Benefits of infrared sauna:

Sauna means “bath house” in Finnish and warmth as remedy has been used for 1000's of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the historical past of saunas right here!) It encompassed the circle of life and warmth was regarded as a robust protecting and life-giving drive.

Obviously expertise has modified a ton since then, however right now many individuals nonetheless use saunas for the well being and restorative advantages. You can discover them at gyms, on the spa, and many individuals personal one of their dwelling. Saunas can probably assist with getting old, sickness, cleansing, wholesome pores and skin, elevated blood stream, decreased anxiousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the cleansing side (some say it’s a delusion, however I’m an enormous believer within the detoxifying energy of a superb sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel zen and relaxed when it’s an everyday a part of my routine.

higher dose sauna blanket

(All wrapped up and sweating like a cheerful Chipotle burrito.)

Here are some execs and cons in regards to the HigherDOSE possibility:


 – It’s small and transportable!! I might LOVE to have a full-sized infrared sauna in our home, however now we have zero room right here. It could be one thing bizarre I’d need to construct into the closet. I additionally thought of a yard possibility however once you stay in AZ, the considered a snake or scorpion making its approach into the sauna is a really actual worry. This offers you an identical infrared advantages nevertheless it’s small, compact, and you'll transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 occasions every week, normally after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I like a severe sweat and it simply fills me with endorphins. My pores and skin appears to be like brighter after I exploit it, I sleep like a child, and I haven’t seen any muscle soreness regardless that I’ve been pushing it with my power exercises.


– I’ve come again to this publish thrice and nonetheless can’t consider any. I’ve been extraordinarily pleased with it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.

Tips for utilizing the HigherDOSE Sauna Blanket:

When you utilize the blanket be certain the learn the instruction handbook and tips, however these are simply a few of my suggestions:

– Plug it in and let it warmth up for about 10 minutes. Make positive it’s on a flat, fireproof floor.

– Figure out your sauna outfit of alternative. They suggest being totally clothed within the blanket with light-weight and breathable choices. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too scorching from urgent towards the blanket on the tile. They simply added a sauna insert that you should utilize as an alternative, too!

– Find one thing to entertain you throughout your sauna time. It’s very onerous to learn a ebook since you don’t need to preserve sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.

– Sweat it out! You can mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your approach up as an alternative of beginning too scorching or too lengthy. You’ll discover that your coronary heart fee will enhance a bit and also you’ll begin to sweat. It feels wonderful. My candy spot is 35 minutes at stage 7. (I at all times set a timer on my cellphone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with one in all these wipes. These are the identical cleansing wipes I exploit for the Peloton! I at all times unplug the facility provide wire after I’m achieved utilizing it.

– I let it dry fully earlier than folding it and sliding it beneath my mattress to retailer. (Make positive the wire isn’t wrapped or bundled once you retailer it. Try to maintain it evenly looped.)

– For journey, additionally they have an excellent useful journey bag! I’m brining it with me for all future highway journeys.

That’s it! If you determine to strive it out, use the code FITNESSISTA15 right here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson gentle face masks. My low cost code FITNESSISTA15 works on all of this stuff.

Here’s a fast video on easy methods to use the HigherDOSE sauna blanket:

So inform me buddies: are you a sauna fan or not a lot?

What’s your #1 fave technique to unwind?



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