Reviewing the HigherDOSE PEMF GO Mat for individuals who need leisure, ache reduction, and improved sleep. I’m sharing how I take advantage of it for all three on the identical time! If you’re fascinated about getting certainly one of your personal, try the hyperlink right here and use FITNESSISTA15. I’m additionally an enormous fan of the HigherDOSE sauna blanket and the pink mild face masks. 

Hi associates! How are you? I hope you’re having a beautiful morning! I’m packing up for just a little upcoming journey and getting all the pieces able to go. Ready for some (extra) California seashore air!

For as we speak’s put up, I figured it was time I did a full assessment for one thing I take advantage of the infrared PEMF Go Mat. I’ve posted about it fairly a bit and plenty of associates on IG agreed that it’s definitely worth the hype and among the best issues ever. When I first ordered the mat over a yr in the past, I knew I needed one thing to deliver me pockets of leisure but in addition vitality all through the day. That’s precisely what it does for me, and as we speak, I’m sharing all the small print!

Friendly reminder to examine together with your physician earlier than utilizing any new wellness devices to ensure it’s a match for you! This product just isn't supposed to diagnose, deal with, remedy, or stop any illness.

PEMF know-how promotes relaxation and digest, which may have a relaxing impact on the thoughts.

PEMF know-how was initially utilized by NASA to advertise well being of the astronauts whereas in house. PEMF stands for Pulsed Electromagnetic Field Therapy, and is designed to imitate the vibrations present in nature. These vibrations work together with our organs and tissues to assist promote therapeutic and leisure. It’s been scientifically proven to probably cut back aches, pains, irritation, enhance circulation, and different illnesses. It’s been FDA authorized for many years and is utilized in animals in addition to people. You could have seen PEMF utilized by docs, surgeons, bodily therapists, and chiropractors. Thankfully, they now have lower-cost and transportable variations like this, so you will get the advantages at dwelling!

Some research concerning PEMF know-how:

Successful utility in post-COVID fatigue concerning psychological wellbeing and vitality

Effectiveness with neck ache enchancment

Improved ache, stiffness, and performance

How PEMF can probably enhance nervousness and melancholy

While it could actually have all of those inside therapeutic capabilities, it additionally feels AMAAAAAZING. I really feel relaxed but energized, current, and targeted each time I take advantage of my mat.


When you obtain your mat, you get a easy instruction information and security info (deal with it like many different digital units). The set-up takes lower than 5 minutes. You simply connect the plug to the bottom, plug it in, and arrange wherever you’d like.


– This specific infrared PEMF mat is the Go measurement (about 2/3 the scale of a yoga mat), which makes it very simple to move and transfer round. I can apply it to the ground to meditate, or additionally put it on my desk char for longer work periods. They have a full-size choice right here, which you should utilize should you’d wish to observe mild yoga on the mat or lie down and have your total physique be on the floor of the mat.

– In addition to the PEMF remedy, it additionally consists of infrared warmth. It will get as much as 70 levels celsius, and you'll put on no matter you’d like once you’re utilizing the mat. I discover that if you'd like the warmth cranked up, it’s higher to put on extra clothes as a barrier.

– Layers of therapeutic tourmaline crystals, charcoal, and clay. These assist to provide detrimental ions which may neutralize free radicals and enhance temper.

– Low EMF. I’m at all times cautious of digital units emitting additional radiation and was glad to find that it’s low EMF.


– The cloth is just a little bumpy. I’v heard you possibly can observe yoga on the mat, however I don’t suppose I might as a result of the floor has ridges.

– No sweating. When I take advantage of infrared warmth, I wish to SWEAT. However, I can’t stroll round like a sweaty beast all day and don’t at all times have time to bathe, so that is useful after I need the advantages with out the total dedication.

How do you employ it?

– Set it up the place you’d like to make use of the mat. Plug it in, and regulate the PEMF frequency relying in your purpose. It has degree 1-4, with 4 being the very best frequency.

Here are the completely different settings (from their web site) and ranges of Hz frequency:

Level 1 | 3hz – Delta Brain Wave

3 Hz is for deep leisure and will help with falling asleep and staying asleep. When we're in a really deep sleep, our brains are sometimes in Delta. This can happen all through the night time, however it's sometimes probably the most intense within the hour after we’ve fallen asleep. Often instances, that is the deepest sleep we get into in the course of the night time and this enables the mind to decelerate dramatically – finally giving the physique an opportunity catch up, facilitating therapeutic and regeneration of tissues.

Level 1 can be utilized earlier than sleep that will help you drift off and hold you on this body-brain nurturing state. In the waking hours, degree 1 can be useful in case you are feeling anxious and need a increase again to equilibrium. 

Level 2 | 7.8hz – Theta Brain Wave + Schumann Resonance

The Earth’s pure frequency, also called the Schumann Resonance, is 7.8 Hz! When you’re feeling disconnected or overstimulated from pc and cellular phone utilization, or can’t get outdoors, use Level 2 to recharge and reconnect. 

7.8hz is within the Theta mind wave, which can be accessed throughout sleep. This portion of our night time is named dream sleep which solely accounts for about one third of the whole sleep time.  

When our brains are in Theta, we are able to expertise deep artistic insights, enhanced studying and reminiscence, and improved stress tolerance.

Level 3 | 10hz – Alpha Brain Wave

Alpha falls proper in the course of the mind wave spectrum and is predominately identified for being current throughout meditation and wakeful leisure. Using Level 3 at 10hz can promote mindfulness and open-mindedness, in addition to cut back the bodily results stress and improve tissue regeneration. 

Level 4 | 23hz – Beta Brain Wave

Beta mind wave is current throughout our waking hours after we are most alert, targeted, and concerned in each day dwelling and determination making. By utilizing degree 4, Beta waves are stimulated and promote improved psychological operate, elevated focus, and improved reminiscence. This is particularly useful if you end up hitting a mid-day hunch, or really feel sluggish. Hit the PEMF Mat for an immediate recharge!

Avoid utilizing degree 4 earlier than bedtime, or in case you are feeling anxious.

*The mat’s PEMF cycle is 20 minutes lengthy with 100-minute breaks in between. This cycle repeats 4 instances earlier than shutting off utterly. 

– I take advantage of the extent 3 setting for meditation or after intense exercises, Level 2 if I’ve been on the pc for too lengthy, Level 4 if I hit a hunch throughout a workday, and Level 1 earlier than sleep!

– For the warmth, it could actually get very toasty. I prefer it at a degree 4.

How do you clear it?

Since I don’t get sweaty in any respect on this mat, I simply use a smooth towel to wipe away mud. It’s tremendous simple clean-up.

How a lot does the Higher Dose PEMF Go Mat value?

Right now, it’s $599 however you will get a reduction with this hyperlink and with my code FITNESSISTA15

Final verdict:

100% price it. It’s one of many instruments in my wellness equipment that I genuinely miss after I journey, and use each single day. It helps me with psychological focus, readability, leisure, and takes my meditation and devotional time to the subsequent degree.

So, inform me, associates: what’s certainly one of your favourite wellness necessities? If you may decide one, would you go along with the sauna blanket or PEMF Go Mat?




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