August 16, 2022 6 Comments
This wholesome gradual cooker oatmeal is for all of the individuals who desire a sizzling breakfast and don’t have time to make it.
I'm an enormous fan of gradual cooker oatmeal with quaint oats AND metal lower oats. I prefer to seize no matter I've obtainable when the climate is chilly.
Oatmeal is a superb resolution to my wholesome breakfast dilemma. It is complete grain, no sugar added, 4 grams of fiber per serving, and 5 grams of protein.
There is on the spot oatmeal, in fact, however it does not style pretty much as good as quaint rolled oats, or metal lower oats. Also, lots of the packets of on the spot oatmeal have added sugar and flavors which will or is probably not scrumptious. And, it prices A LOT extra per serving than an everyday field of rolled oats.
Buy a 2 quart Crockpot (see under – solely $10-$12) or gradual cooker and blend your quaint oats and water at night time. In the morning, your oats are able to go! It is SO ridiculously straightforward and (for you school college students on the market), you do not even NEED a range.
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- You can purchase Quaker Old Fashioned oats or discover the rolled oats or metal lower oats from the majority part of your grocery store (if it has one). I discover that the majority part oats are inexpensive and more energizing than Quaker.
- Use a small gradual cooker (1.5 – 2.5 quart). I used my giant one and it actually made a multitude to scrub up. Picture crusty oatmeal glued to my cooker. The small ones are excellent for this activity.
- Change what you combine in to your oatmeal. You can get tired of oatmeal when you eat the identical factor daily. Add various things and stay up for the meal. Don’t overlook the savory possibility!
Sweet issues so as to add to oatmeal:
maple syrup, brown sugar, honey
cinnamon, nutmeg, floor cloves
Raisins, dried apricots, dried cherries
Strawberries, Blueberries, Raspberries
Banana, Apples, Pear
Savory issues so as to add to oatmeal:
soy sauce and scallions
crumbled Hard Boiled Egg
peanut butter, almond butter, and many others.
cooked greens from final night time
Have you made wholesome gradual cooker oatmeal? What did you set in it?
Healthy Slow Cooker Oatmeal Recipe
2 cups quaint rolled oats (Quaker)
4 1/2 cups water
or (serves 2)
1 cup metal lower oats
4 cups water
Mix oats and water in gradual cooker and prepare dinner on low warmth for 8-9 hours. Amounts could be doubled or halved relying on the dimensions of your cooker. These recipes will work in a 1 1/2 – 2 1/2 quart capability gradual cooker.
For one serving with out mixins: 155 energy, 2.7 g fats, 0.0 g saturated fats, 27.7 g carbohydrates, 0 g sugar, 5.4 g protein, 4.1 g fiber, 17 mg sodium, 4 SmartPts
Points values are calculated by Snack Girl and are supplied for info solely. See all Snack Girl Recipes