April 2, 2023 5 Comments
This wholesome shakshuka recipe is for individuals who have by no means even heard of shakshuka.
I hadn’t heard of it both till I encountered it on a brunch menu in Mexico (over a yr in the past). What is that this mysterious “shakshuka”? I did know I used to be going to love it as a result of it has tomatoes and eggs (a fantastic combo).
Shakshuka (additionally spelled shakshouka or chakchouka) is an enormous pan of eggs poached in a sauce of tomatoes, peppers, onions, garlic, and olive oil. It could also be spiced with cumin, paprika, and cayenne pepper. The recipe has been round in Mediterranean cultures for centuries.
Since I discovered it in Mexico – I used to be fairly confused to see that it was Mediterranean. But, if you consider it for a second – Mexican meals options tomatoes, peppers, eggs, cumin… It is smart that it migrated to Mexico.
At any price, I fell in love and was thrilled to search out recipes that confirmed my suspicion that shakshuka is wholesome. YES!
I added feta cheese to this shakshuka however you don’t must. If you allow it out, you should have nearly no factors for Blue or Purple WW program members. The solely factor that counts within the recipe is the one tablespoon of olive oil.
I added the feta as a result of I feel it makes it extra tasty. Also, my youngsters will eat something with cheese in it. It remains to be a wholesome shakshuka with the feta as I don’t use an excessive amount of.
How do you make it? First, you make a thick tomato sauce. Then you float some eggs on high and ship the pan right into a preheated oven. The oven cooks the eggs and then you definately eat it with some good bread (or not).
You can eat this wholesome shakshuka for breakfast, lunch, or dinner. I prefer to make an additional one and eat all of it week. It is scrumptious heated up within the microwave but it surely doesn’t freeze effectively.
You might freeze the sauce half earlier than you set within the feta and the eggs.
Have you tried a wholesome shakshuka? What did you consider it?
Healthy Shakshuka Recipe
Makes 6 servings
Prep time: 15 min
Cook time: 35-40 min
1 tablespoon extra-virgin olive oil
1 giant onion, peeled and thinly sliced
1 giant purple bell pepper, seeded and thinly sliced
3 garlic cloves, peeled and thinly sliced
1 teaspoon floor cumin
1 teaspoon paprika
1/8 teaspoon floor cayenne
1 (28 ounce) can complete plum tomatoes with juices, coarsely chopped
1/4 teaspoon floor black pepper
5 ounces feta cheese, crumbled
chopped cilantro or parsley for serving (non-compulsory)
Heat oven to 375 F. Heat a big oven-proof skillet to medium-low and add oil, onion, and bell pepper. Saute till softened however not browned about quarter-hour. Add the garlic, and saute for one minute. Add the cumin, paprika, and cayenne. Toast the spices for one minute. Add the tomatoes and black pepper and prepare dinner for about 5 minutes at medium excessive to scale back the tomatoes somewhat bit. Mix within the feta and style for taste (the dish may want extra salt relying in your canned tomatoes). Add salt, cumin, extra cayenne – no matter makes it style higher to you.
Crack the eggs one after the other including them on high of the sauce. Place pan in oven and roast the shakshuka till the eggs are your required doneness – about 7 minutes for runny eggs – 11 minutes for extra strong yolks.
Serve with cilantro or parsley.
One serving: 188 energy, 12.2 g fats, 5.3 g saturated fats, 10.7 g carbohydrates, 6.6 g sugar, 10.7 g protein, 2.5 g fiber, 334 mg sodium, 5 Green, 3 Blue, 3 Purple WW SmartPts
Points values are calculated by Snack Girl and are supplied for info solely. See all Snack Girl Recipes