Healthy Mummy, Kylie, has misplaced 37 kilos and is totally loving carrying a dimension 10 in garments now. “I really feel a lot more healthy total. My pores and skin is clearer, my hair is nicer, and I really feel extra succesful and accountable for my life. “

Healthy Mummy, Kylie, has misplaced 37 kilos and is loving being a dimension 10

Kylie Pryor, 36, from Western Sydney is a mum of three youngsters aged 6, 4 and practically 3. She has been a Healthy Mummy for over 2.5 years now and in that point she has misplaced 37 kilos.

“I don’t feel 36 though. I feel fitter, stronger and younger than I have in years.”

Kylie shares, “I joined Healthy Mummy when our third youngster was about 4 months previous. I misplaced 30 kilos in my first 12 months on the 28 Day Weight Loss Challenge. I’ve had just a few plateaus and some setbacks alongside the best way however I’ve all the time saved at it and it’s definitely paying off!

“I’ve additionally dropped from a dimension 16 to a dimension 10 and misplaced over 119cm from my physique. I’m completely loving being a dimension 10 – it’s a lot simpler to search out good garments.

“I feel much healthier overall, my skin is clearer, my hair is nicer, and I feel more capable and in control of my life. I’m also much happier and a happy mum is what my kids deserve.”

Kylie’s favorite 28 Day Weight Loss Challenge workout routines

“I’ve additionally been figuring out 4 days per week on common and since beginning that I’m feeling way more energetic and stronger too. I do a mixture of exercises at my native fitness center, however I additionally take pleasure in Dance Fit and the Tabata workout routines from the Healthy Mummy 28 Day Weight Loss Challenge app.

“I use the Healthy Mummy 28 Day Weight Loss Challenge app for all my recipes and I absolutely love it. The menu plan and shopping list are amazing and it makes everything so much simpler – I feel like I’m more organised than I’ve ever been.”

Kylie’s favorite Healthy Mummy Smoothies

“I’ve been using the Healthy Mummy Smoothies ever since I joined the challenges, including while breastfeeding my daughter. I love the smoothies and find them so convenient for a quick and tasty meal. My favourite is the Chocolate Smoothie powder, it’s a really versatile flavour so it can be used in a lot of different recipes.”

Kylie’s favorite 28 Day Weight Loss Challenge recipes

“I have so many favourite meals from the 28 Day Weight Loss Challenge but among them is Teriyaki chicken with rice and greens and the Strawberry and dark chocolate parfait as a sweet snack. For a savoury snack, I tend to grab a snack plate with veggie sticks and dip, the cucumber snack plate is my current favourite.”

Kylie’s prime suggestions

  • Drink numerous water
  • Be organised! If you intend to go away the home and you might miss a meal, take meals with you so received’t be tempted to purchase some takeaway.
  • Don’t stress! If you may have a meal or two which are unhealthy forgive your self and get proper again to wholesome selections the following likelihood you get.
  • Join the Healthy Mummy Support group

Kylie provides, “It can be hard to remain committed to healthy eating sometimes especially if you’re tired, unhappy in general or have others around you eating unhealthy food. Checking in with the thousands of mums who are part of the Healthy Mummy support groups can be one way to help. The women on these groups are so lovely and it can really help push you to stay strong and focused on your goals. I really enjoy posting in the Healthy Mummy food lovers group as well it helps to chat about cooking in general with other mummy’s.”

Find all our nice help teams HERE.





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