Healthy Indian Snack Recipe-

Sweet Potato And Chickpea Patty

Healthy Indian Snack Recipe-Sweet Potato And Chickpea Patty
Healthy Indian Snack Recipe-Sweet Potato And Chickpea Patty recipe in straightforward steps

Healthy Indian Snack Recipe-Sweet Potato And Chickpea Patty

Hello folks,

I'm all the time attempting to organize wholesome model of our Indian deep fried meals dishes. So right here comes a wholesome model of cutlet or patty which we normally put together  with potato as the principle ingredient. As I wished it to be a wholesome model, I changed it with candy potato and chickpea. It might take  a while for preparation however its all value it. I made it as a fast snack for afternoon tea and I need to admit I actually loved it.

Recipe

Serves 8 cutlets

Ingredients

  • 1 bowl (about 200g) of candy potato(boiled, peeled and mashed)
  • 3/4 bowl chickpea (boiled and mashed)
  • 1/2 cup coriander leaves / cilantro(chopped)
  • 7-8 mint leaves
  • 7-8 garlic, one inch ginger piece
  • 3-4 inexperienced chillies
  • 1 tsp crimson chilly powder
  • 2-3 tsp lime juice
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • salt to style
  • 2-3 tbsp oil
  • 4 tbsp bread crumbs(bread powder)
  • 3 tbsp flour

Procedure

  • Grind inexperienced chillies, ginger, garlic, coriander powder, cumin powder and salt.
  • In small pan, warmth 1 tsp oil and put above inexperienced chilly combination and saute for a minute. Allow to chill down.
  • Now add mashed candy potatoes, mashed chickpea (coarsely mashed) to inexperienced chilly combination. Add crimson chilli powder, lime juice, mint leaves, coriander leaves and blend correctly.

sweet potato and chickpea cutlet 01

  • Take two flat plates.
  • In one plate, put together a skinny batter of flour and water.
  • In one other plate, put bread crumbs.

Sweet potato and chickpea cutlet 0

  • Heat oil in flat bottomed pan.
  • Prepare cutlets/patties in spherical form and flatten on the middle.
  • Dip every cutlet in batter after which coat it with bread crumbs and put in scorching oil in pan.
  • Each facet of cutlet will take 2-3 minutes to develop into brown and good.
  • Turn over and cook dinner different facet.
  • Serve scorching with BBQ sauce or yogurt dip.

Sweet potato chickpea cutlets

Are you going to make this Healthy Sweet potato and chickpea patty?

P.S – This recipe shouldn't be suited to low carbers.

You can also like reading-






Previous articleHow To Control Hunger Pangs And Lose Weight




Source link