July 9, 2022   5 Comments

These frozen salmon recipes are vital to have in your arsenal of fast weeknight meals.

The introduction of those individually packaged fillets of salmon, cod, Mahi-Mahi, tilapia, or every other fish actually makes is very easy to have a pantry with a wholesome meal able to go.

I really like salmon’s taste and it's so good by itself that you simply don’t want to decorate it up not like different bland fish (I'm you, Cod). It isn’t essential to pour butter over it or deep fry it to have or not it's scrumptious.

The finest information is that you simply don’t should thaw it earlier than you prepare dinner it for nice outcomes. Thawed salmon does prepare dinner quicker, however not a lot and it makes it simpler in the event you forgot to toss the filet within the fridge earlier than you ran out to work (or wherever).

I like salmon in all kinds – uncooked (sushi), smoked, baked, grilled, and thinly sliced on my toast. If you are attempting to eat extra Omega 3 fatty acids – salmon is your fish. The American Heart Association recommends consuming no less than two 3.5 ounce servings of fatty fish (like salmon) each week.

I additionally take a fish oil complement to up my fatty acids. My model is Nordic Naturals which is pricey however imagined to be with out contaminants and prime quality. Hey, if it stops me from having a coronary heart assault – I'm completely happy to pay for it.

I do have a look at the model of salmon that I'm shopping for to make sure that there's an eco-certification of some type. The farmed fishing trade has undergone some massive modifications and has confirmed that it will probably develop fish in a sustainable and ecological method. I'm grateful for the entire laborious work that scientists and environmentalists have performed to make sure that the environmental influence of fish farms is low. But, in fact, there are nonetheless components of the world which can be polluting so remember.

How do you prepare dinner wholesome frozen salmon? Please share your methods or recipes.

1. Baked Frozen Salmon

Get the recipe right here: How to Cook Salmon from Frozen Without Thawing within the Oven

2. Pan Cooked Frozen Salmon

Get the recipe right here: Pan Cooked Frozen Salmon Recipe

3. Frozen Salmon on the Grill

Get the recipe right here: Frozen Salmon on the Grill Recipe



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