December 26, 2022 63 Comments
Healthy baked oatmeal is at all times successful in my home. It is sort of a muffin (and like a pudding).
I speak about oatmeal quite a bit and have featured two in a single day recipes – Crockpot oatmeal with quaint oats and in a single day oatmeal with chia seeds.
This might be a recipe that you'll make forward. I don’t know many individuals who've time earlier than work to bake for his or her household. You can freeze it in squares and reheat it within the microwave or simply go away the tray within the fridge for the week forward. Hot breakfast in 30 seconds!!
- ridiculously straightforward to make
- handy for the AM rush
- comforting and satisfying
It's like just a little bit of affection in a bowl and wholesome baked oatmeal is customizable. You can add any fruit you could have mendacity across the kitchen. I used some frozen sliced peaches and blueberries as a result of I'm too lazy to slice something. You may use apples, mangos, strawberries, pears, and so on.
All you do is combine it up, bake it, and retailer it within the fridge till you might be able to eat it. You may also minimize it into squares and freeze it for particular person servings. It freezes properly and might be heated within the microwave from frozen.
This recipe has 1/2 the sugar of most different baked oatmeal recipes. I modified it as a result of if it is not candy sufficient for you – it's straightforward to only add some sweetener to the completed product.
You may also make it with out the added maple syrup or sugar. It does not want it if you're attempting to cut back your added sugar consumption. I
My son likes just a little milk and maple syrup added to his “warmed in the microwave” baked oatmeal. It feels good giving him a sizzling breakfast when I'm actually scrambling to get him out the door.
I put some peanut butter or plain yogurt on mine as a result of I like a extra savory take.
This recipe might be made gluten free for those who use gluten free licensed oats. Many oats are processed on the identical machines as wheat so it's a must to be vigilant when buying them.
Do you make baked oatmeal? What do you place in in it?
Healthy Baked Oatmeal Recipe
2 cups previous style oats
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 tsp allspice
1/2 tsp cinnamon
2 1/2 cups sliced fruit
1 cup milk
1 cup plain yogurt
2 eggs, crushed in a bowl
1/4 cup maple syrup, honey, brown sugar, or sugar
Preheat oven to 350F. Spray nonstick spray on a 8×8 baking dish (or equal). Mix oats, baking powder, baking soda, salt, allspice and cinnamon. Add fruit, milk, plain yogurt, eggs, and syrup and blend. Spoon into baking dish and canopy with foil. Bake for 20 minutes, take away foil, and bake for an additional 25 minutes till golden brown.
Enjoy sizzling, chilly, or room temperature. If properly coated, this may hold within the fridge for one week.
For one serving (1/8 of recipe) utilizing low fats milk and yogurt = 170 energy, 3.6 g fats, 27.6 g carbohydrates, 8 g sugar, 7.1 g protein, 3.1 g fiber, 163 mg sodium, 6 SmartPts
Points values are calculated by Snack Girl and are offered for info solely. See all Snack Girl Recipes