January 4, 2023 12 Comments
This wholesome baked rooster recipe is for all of the haters on the market who don’t imagine you are able to do something with skinless rooster breast.
I used to assume the identical factor till I started engaged on it for my WW members. Hey, rooster breast with out pores and skin is zero factors on Blue and Purple! You ought to strive it.
Two of my most profitable recipes are brined rooster breast and wholesome Southwest rub baked rooster breast.
The key seems to be not that a lot totally different than most rooster breast recipes. You should taste it (as a result of it has no taste) however not use fats. Butter or numerous olive oil if you end up making an attempt to keep away from them will not be nice additions.
I derived inspiration for this newest recipe from Ina Garten’s lemon baked rooster. Who doesn’t love lemon and rooster?
The key to a profitable recipe was to chop the olive oil by lots and take off the pores and skin. I saved the oregano, lemon, and thyme and it really works!
Check out the video to see how straightforward this recipe is. You simply saute a bit of garlic, combine in just a few substances and bake the rooster.
Taking a bit of time to make sure you rooster has taste is so a lot better than consuming bland, poached rooster. I had a buddy who would eat that daily for lunch and I couldn’t determine how he did it with out dying of boredom.
Life is actually too quick to be consuming meals that doesn’t encourage you. Yes, it's important to get inventive and work a bit of tougher – however it's price it.
Fresh lemon juice and uncooked garlic are two substances which can be definitely worth the work. The pop of taste that you just get from each of them is so important to nice meals.
This actually is a wholesome baked rooster recipe as a result of it has nearly zero saturated fats and is extremely excessive in protein. You can’t miss!
How do you make your rooster breast extra attention-grabbing? Have you tried lemon and thyme?
Healthy Baked Chicken Recipe
Makes 4 rooster breasts
2 tablespoons additional virgin olive oil
2 tablespoons minced garlic
1/3 cup rooster broth
1/2 lemon, juiced
1 1/2 teaspoons dried oregano
1 teaspoon dried thyme
salt and pepper
4 rooster breasts, boneless & skinless (about 2 kilos)
1 lemon, minimize into 8 wedges
Heat the oven to 400 F. Heat the olive oil in a medium saucepan over medium warmth and saute the garlic for one minute. Turn off the warmth and add the rooster broth, lemon juice, oregano, thyme and 1/2 teaspoon Kosher salt (or 1/2 teaspoon desk salt). Pour right into a 9×13 inch casserole dish and add rooster breasts. Rotate the rooster breasts to immerse them within the sauce. Insert the lemon wedges among the many rooster and sprinkle the rooster with salt and pepper. Bake for 30-35 minutes till the rooster is barely brown. Serve scorching with the pan juices.
For rooster breast = 215 energy, 10.1 g fats, 1.9 g saturated fats, 2 g carbohydrates, 0.1 g sugar, 28.3 g protein, 0.4 g fiber, 415 mg sodium, 4 Green, 2 Blue, 2 Purple SmartPts
Points values are calculated by Snack Girl and are offered for data solely. See all Snack Girl Recipes