Hafthor is an Icelandic skilled strongman. He is also called Thor. Throughout his skilled profession, Bjornsson has gained quite a lot of competitions. He holds the title of being the primary and solely individual to win the Arnold Strongman Classic. He’s additionally Europe’s Strongest Man and the World’s Strongest Man together with being the winner of many different competitions.

In reality, Hafthor has been dominant in each strongman competitors he has ever participated in that strongman consultants consider that Hafthor is the strongest individual to ever reside. Some of you may get shocked by studying that Bjornsson has additionally performed Gregor “The Mountain” Clegane in HBO’s Game of Thrones.

Hafthor Bjornsson

There is at all times one thing new about Hafthor that his followers learn day by day. As of now, they're studying about his enormous weight transformation. Recently, Bjornsson has misplaced 10 Stone (140 kilos) as he has grow to be a boxer from strongman.

This enormous weight reduction owes to the truth that he had modified his food regimen plan considerably. In reality, Hafthor launched into his weight reduction journey to get put together to struggle his long-time rival, Eddie Hall. So, how did he lose a lot weight?

Also, learn concerning the 50 kgs weight reduction transformation of Hafthor’s opponent, Eddie Hall.

How did Hafthor Lose Weight?

Hafthor misplaced weight as a result of he made an enormous change in his way of life. Right after turning into a boxer from strongman, Hafthor began engaged on his food regimen plan. He modified his food regimen plan and minimize down his every day calorie consumption.

Talking about which, Bjornsson mentioned, “As I was transforming from strongman into a boxer, I made big changes in my diet plan.” Not solely his food regimen plan, however Hafthor additionally labored out quite a bit within the gymnasium. As he minimize down his calorie consumption, he additionally elevated the depth of his every day exercise routine.

Hafthor’s Diet Plan

Talking about his strongman food regimen, Hafthor mentioned, “In the strongman days, I would eat up to 10,000 calories every single day. Since I started boxing, my diet has changed a lot. I would eat a lot of rice, a lot of potatoes, fatty meat like rib-eye steaks, carrots, pepper, and chicken.”

While describing his new food regimen, Hafthor mentioned, “Now my diet has totally changed. In the morning, I have eight ounces of beef tenderloin. So more of leaner meat and not fatty. And then I’ll have two whole eggs with a bowl of oatmeal and one glass of orange juice. That’s my breakfast.”

For lunch, he eats eight ounces of beef tenderloin. 100 grams of zucchini, and spinach with rice. Bjornson retains altering how a lot quantity of meals he consumes relying on his temper. And for dinner, Hafthor eats a bowl of inexperienced veggies salad together with desserts (particularly ice cream), speaking about which, he mentioned, “I like ice cream, I won’t lie about it.”

All in all, he eats 5 meals a day as in comparison with his previous food regimen, when he ate 8 meals a day. To kill his starvation, Hafthor additionally drinks quite a lot of water. This not solely helps him in staying away from meals but in addition will increase power for his exercise periods.

Where Hafthor stays disciplined and strict in following his food regimen plan, he additionally has a cheat meal. Talking about his cheat meal, he mentioned, “On my cheat meal day, I eat whatever my stomach desires. I either eat pizza, burger, sushi, steak, or something sweet, depending on my mood.”

Hafthor’s Workout Plan

Where Hafthor modified his food regimen plan by a giant margin, he additionally made large adjustments to how he labored out. He began spending extra time within the gymnasium. He lifted extra weights as in contrast earlier than. Bjornsson practiced boxing quite a bit. 

Bjornsson labored on his velocity. He began going for lengthy walks. He would begin his day by working for two miles every day. While doing these intense exercise periods, Hafthor took care that he doesn’t injure himself. 

“I cared a lot about my body. Because my body wasn’t accustomed to a boxer’s workout sessions. So, I stopped when my body said to stop and I worked out when my body said to workout,” Bjornsson informed The Men’s Health.

Before & After Weight Loss

Hafthor Bjornsson before after weight loss

After dropping 10 Stone (140 kilos), Hafthor’s new weight is 23 Stone (322 kilos). However, previously, he weighed 33 Stone (462 kilos). This was fairly a giant second for Hafthor as he was reworking from a strongman to a boxer.

Hafthor Bjornsson Vs. Eddie Hall

So, each former strongmen and now boxers met within the ring on 19 March 2022. Both of them had gained The World’s Strongest Man title. The match was named, “The Heaviest Boxing Match in History”, which was positioned in Dubai.

Bjornsson gained the competitors by unanimous resolution after six rounds. He had gained the 5 rounds out of six. This was fairly a giant second for Hafthor as he had grow to be the winner of The Heaviest Boxing Match in History.

Also, discover out concerning the weight reduction journey of one other World’s Strongest Man champion, Mark Henry.

Final Words

Yes, altering his food regimen plan wasn’t straightforward at first. But Hafthor knew what was finest for him and he acted out accordingly. At first, his transformation from a strongman right into a boxer proved to be very troublesome, however he believed in himself and didn’t hand over. And ultimately, the outcomes had been in his favor, each, the transformation in addition to the match.

The submit Hafthor Bjornsson Weight Loss 2022: Diet, Workout, Before and After appeared first on Heal How.